IN-motion

Benefits of Walking, from ACSM The American College of Sports Medicine, ACSM, is the largest sports medicine and exercise science organization in the world. With more than 50,000 members and certified professionals worldwide, ACSM is dedicated to advancing and integrating scientific research to provide educational and practical a...

Parkinson's: 2.5 hours of weekly exercise benefits mobility, quality of life Researchers have found that patients with Parkinson's disease who exercise for at least 2.5 hours weekly have slower declines in mobility and life quality.

So inspiring what we can create with our lives based on what we eat, what we think about and how we move our bodies. The world is yours if you choose to develop the right habits mentally, physically and emotionally and that's why I love studying people and how to reach optimal human performance! Tag a friend this would inspire! And make sure to follow me for daily inspiration ✌️

exerciseismedicine.org

I have 2 spots available in the morn and afternoon for private personal training and/or Pilates. ...Tues and Thurs 06h30 and Wed and Thurs 17h00 or 17h30. I offer personalized training and eating plans to help you become fit and healthy in the comfort of your own home to maintain a good lifestyle. Hour classes or half hour classes available. Contact me on [email protected] or 0727724146.

Lets call it 3 weeks to Summer :) - Personal training in the comfort of your home. Contact me for open slots and costs. [email protected]

In-Home Personal Training. Are you ready to start working on the Spring bodies? Opening slots for July - Tuesday 17h00, Wednesday 06h00 and 17h00, Thursday 06h00. Half hour and 1 hour sessions available.send me a mail [email protected] to get rates and book your slot.

2 Months left of winter....Spring is creeping up...get your warmth on and get moving!!!

Hello all, it is so close to winter now...but that is no excuse to stop moving...if anyone is interested I have 3 Personal Training slots open for May and June (I will come to your house). Wednesday 17h00-18h00 and Thursday 06h00-07h00 and 17h30 - 18h30. If you are keen please send me a mail and I will send you the rates and details :)

Starting date for all classes and Personal training will be Monday 5th September. I know that everyone at least once has that thought after winter 'I Need To Get Back in Shape' - So what better time...this gives all of you some time to enjoy your winter comfort foods and set some new goals for a new you. :)