18/06/2026
Upper body workout for beginners 15 reps X 4 Set🔥
CoachBongan24
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Get ready to crush your fitness goals! 🏋️♂️ 🔥 Let's do this!"
18/06/2026
Upper body workout, try this at home 🔥
18/06/2026
Save and try this at home 🔥
18/06/2026
Upper body workout at home 🔥
17/06/2026
Upper body workout 🔥15 reps X 4 Set.
17/06/2026
Upper body workout 20 reps X 4 Set 🔥
17/06/2026
Work hard on yourself 🔥✌🏾
16/06/2026
🔥 Complete 15 reps of each exercise for 4 sets.
⏱️ Rest 5–10 seconds between sets.
🎯 Stay consistent, focus on form, and feel the burn!
16/06/2026
Upper body workout at home 15 reps X 4 Set🔥
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