CoachBongan24

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CoachBongan24 Get ready to crush your fitness goals! 🏋️‍♂️ 🔥 Let's do this!"
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01/10/2026

🔥 CHAIR ABS WORKOUT 🪑🔥

No gym? No problem! Get your core burning with this simple chair abs workout. 💪🏽

✅ 20 Reps × 4 Sets
🪑 All you need is a chair
🔥 Focus on your core & control every movement

01/10/2026

Beginner upper body workout at home 15 reps X 4 Set💪🏾🔥

01/10/2026

Upper body workout at home 15 reps X 4 Set 💪🏾🔥

01/10/2026

Abs workout at home 15 reps X 4 Set🔥

30/09/2026

Beginner abs workout at home 15 reps X 4 Set🔥

30/09/2026

Choose your arm size from 1 to 10💪🏾🔥

30/09/2026

Upper body workout at home 15 reps X 4 Set🔥

30/09/2026

Beginner Abs workout at home, save and try this 15 reps X 4 Set💪🏾🔥

30/09/2026

abs workout at home using chair 15 reps X 4 Set🔥

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Johannesburg
2001

Telephone

+27733105160

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