20/06/2026
Post sparring looks different in Winter ☕️❄️
Linden.JHB | Wale St. Cape Town. Fitness & Fighting
The Fort, has two branches in South Africa, the flagship space is based in Linden, Johannesburg and the Cape Town Branch in Wale street CT. The Fort provides an unpretentious, no frills,judgement free training space.We offer strength and conditioning,combat training and biokinetics. Our qualified trainers work closely with each client in private or semi private sessions, creating training programm
20/06/2026
Post sparring looks different in Winter ☕️❄️
17/06/2026
BOLOX.3 this weekend. What to expect from the workout (don’t swipe if you want a surprise).
TICKETS ® available on Quicket. Link in bio.
Top Tip Tuesday.
Don’t do it.
15/06/2026
In the season where more people lose all of their progress or stagnate, Damien Pelser has opened up a few small group training slots at a discounted rate to make sure you don’t do that💪🏼 Don’t miss out on the chance to work with this incredible coach.
Fill out a “book a session” form or WhatsApp us on +27 82 558 9949 to book your trial.
12/06/2026
Better. Faster. Stronger. Fort style.
Link for tickets in our bio.
10/06/2026
Happy Birthday Boss 🫡 our lives would suck without you.
Technique is everything.
02/06/2026
The Fort Linden coaching team. Driven, hard working, qualified. Ready to work.
Keeping your goals and fitness levels in mind, the coaches work alongside you to get to where you need to be.
Judgement free space. Beginners welcome.
📸 .wyllie
To book a free trial, fill out a “book a session” form on the website.
30/05/2026
A little bit of obsession is a good thing.
Find out what all the fuss is about by booking a free trial. Fill out a “book a session” form on the website.
| Monday | 05:00 - 12:00 |
| 14:00 - 19:00 | |
| Tuesday | 05:00 - 12:00 |
| 14:00 - 19:00 | |
| Wednesday | 05:00 - 12:00 |
| 14:00 - 19:00 | |
| Thursday | 05:00 - 12:00 |
| 14:00 - 19:00 | |
| Friday | 05:00 - 12:00 |
| 14:00 - 19:00 | |
| Saturday | 07:00 - 13:00 |
| Sunday | 07:00 - 13:00 |