The Fort Private Gym and Lifestyle Centre

Otherwise you well?

Women’s Self Defence class every Saturday at 11h00 at our Linden facility.

Who is joining us this week?

💪💪💪

We like to keep the Bolox workout under wraps until the day to keep you on your toes but due to popular demand - we are meeting you in the middle and at least letting you know what movements to expect. 💪🏃🏽‍♀️🏋🏾‍♀️

Get your tickets on Quicket! (Link in bio)

After an extremely successful Women’s Day event, we will be making our Self Defence class a permanent fixture.

Join us for our Women’s Self Defence class this Saturday at 11h00 at The Fort Linden.

Send us a DM or WhatsApp Mel on 079 545 1658 to book your spot 💪

Cupcakes for the bad ass women that we train for Women’s Day 💪

🧁 Sugar Florals by Chenise

That’s right! The Bolox event for August is live on Quicket already so you can plan ahead, get your head in the game, convince your partner and get your tickets early 💪

Link in bio.

Thank you to everyone for the amazing support for this weekend. Our class is full this week but we will be continuing this weekly. Feel free to book with us for next week Saturday 💪

Happy Women’s Month. Thank you to everyone for your kind support!

Josh Roscoe serving Cossack squat realness.

Cossack squat with a 30sec hold

Purpose:
To build stability and mobility through the hips, groin and adductors