Beat Boutique Fitness Studio

A friend visited me recently.
Successful guy. Good income. Two kids.
I noticed the liquor cabinet first. Then he told me why.
"I started drinking whiskey at night to relax. Just one, most nights. Sometimes two. Or three."
He hated his work. He was physically present with his kids but never actually there. His phone buzzed after hours and he felt like he had to answer it.
He wasn't unhealthy because he drank.
He drank because he was unhealthy — in every way that doesn't show up on a lab report.
-Coach Jon

😊💪

🩵✨ BEAT BOUTIQUE CLASS SCHEDULE✨️ 🩵
6 – 12 JULY 2026

Your classes for next week are ready to book on the bookamat platform🔥

We have a full week of Rebounding, Strength & Tone and Pilates waiting for you.

✨ MONDAY
⏰ 07:15 – Strength & Tone with Lea
⏰ 08:00 – Rebounding with Heike
⏰ 16:45 – Rebounding with Lea
⏰ 18:00 – Rebounding with Kristin

✨ TUESDAY
⏰ 07:15 – Strength & Tone with Lea
⏰ 08:00 – Strength & Tone with Heike
⏰ 16:45 – Strength & Tone with Natasha
⏰ 18:00 – Rebounding with Lea

✨ WEDNESDAY
⏰ 07:15 – Rebounding with Heike
⏰ 08:00 – Strength & Tone with Lea
⏰ 17:00 – Pilates with Kerry
⏰ 18:00 – Rebounding with Kristin

✨ THURSDAY
⏰ 08:00 – Rebounding with Heike
⏰ 12:00 – Rebounding with Heike
⏰ 16:45 – Strength & Tone with Natasha
⏰ 18:00 – Rebounding with Lea

✨ FRIDAY
⏰ 07:15 – Strength & Tone with Heike
⏰ 08:00 – Rebounding with Lea

✨ SATURDAY SPECIALS 🎉
⏰ 07:30 – Rebounding with Heike
⏰ 09:00 – 80’s Leotards & Leg Warmers Bounce Party with Lea 🪩💗
Come dressed up, bring the energy and get ready for some retro fun!

🩵 REMINDERS:
✔ Please book all classes on Bookamat
✔ Arrive 5–10 minutes early
✔ Cancel at least 12 hours before if you can’t attend
✔ Bring water, your towel and your best energy ⚡️
✔ Winter specials & unlimited packages are available

🔥 New members welcome — first class FREE!
Bring a friend and let them experience the Beat Boutique vibe 💃🏼

📲 Book your spot now
🌐 www.beatboutique.co.za
📞 082 777 8075

Where fitness meets music 🪩🩵

Make yourself a priority 💪🏻🤍

Both are 65 years old