06/10/2026
We recently held a Basic Self-Defense Workshop with our very own Instructor, Heike and her wonderful partner Johnny.
It was a great turnout, with valuable lessons and skills being taught.
Heike put everyone through their paces with various strikes using elbows,knees,hammerfists,palms etc. The ladies practiced defenses against chokes, wrist grabs,hair grabs, bear grabs etc.
The safety talk described how to use pepper sprays,how to stay alert and safe. We learnt what Situational awareness is and how to stay out of unsafe situations.
Being alert and prepared gives you a better chance at surviving what crime throws at us. Unfortunately we cannot avoid crime.
The intention of this workshop is to introduce the reality of defending ourselves and to realise what it takes to fight back. To be shown the various tools we can collect and use to keep ourselves and our families safe. Going forward, this type of training needs to be repeated and trained repeatedly with one another.
This workshop was an amazing eye opener! The ladies were amazing and keen to test their strengths and will to fight back💪😎
Contact us for more information
082 777 8075
