Bootcamp Fourways Gardens

Day 3 of 5, week 1, all done!
20 Squats
20 Jack knives
BOOOOM!💥

On the colder winter mornings, this is something that we need to remember!
Let’s have a rocking winter at bootcamp.... get up and own it!

Easter 100 done, Easter eggs earned, Happy Easter all!
See you on Wednesday for a post Easter session!

Have a spectacular week, bootcampers!

Have a fantastic Friday! Life is good!

Wishing you all a happy Valentine’s Day!

Right here is a good place to start!
2018, let’s do some extraordinary things at bootcamp this year!

Hello bootcampers -
One of my members is doing fundraising for Kidney Beans Trust. They offer treatment for children with life threatening kidney disease.
She is selling them to raise funds for their trust and would love the brand to "get out there". The ladies ones are a very nice fitted cut and men's or unisex are the normal running style vest (anatomic brand) Please let me know if you would like one. R250 and supporting a fantastic cause.

Bootcamp is rained out and you're feeling frustrated because you missed a workout?
Do the following in your lounge ....

10 star jumps
10 squats
Repeat three times

10 star jumps
10 push-ups
Repeat three times

10 star jumps
10 sit-ups
Repeat three times

10 star jumps
1 minute plank
Repeat three times

And see you all on Wednesday!
💪🏻❤️💪🏻

Happy ❤️❤️Day!

The Spring challenge starts today!

Make a mental list (or physical list) of what you can't do without food and drink wise. Is it wine, Coca Cola, pizza, popcorn, cake and sweets, sugary cereal, champagne, crispy creme donuts, chocolate, chips and deep fried chicken .... That is what you are going to stop having for 21 days.
It is about eating and drinking what we know the body needs, fresh and healthy food, nutritionally dense food, unprocessed food.
It is also about being mindful about what we are eating and drinking. We fill our day with busyness and eat without thinking. Your plate is empty before you have thought about what you wanted to eat.
Stop and think before you put anything in your mouth. Decide if you are really hungry, and then slow down and savour the flavours of the food. Chew slowly, if you can, eat mindfully and enjoy the experience.
We cannot do every meal like that as there are dogs to walk and kids to read stories to and work to do, but try and make this 21 days about rethinking your nutrition choices and being more aware!
No prizes, no competition, just you as a winner over your vices!