Federico Fernandez is a ISSA certified fitness coach. He's been interested in fitness dynamics and theories since he was 17. Competence. Relatedness.
MVMNT ctrl offers a holistic approach to fitness, muscle gain, power, flexibility, balance and weight loss with tailored programs to the specific client needs and goals and 1 on 1 mobile sessions Federico Fernandez was born in Buenos Aires, Argentina and he is a model, actor, musician and fitness coach. At 18 he was offered his first modeling contract in Buenos Aires, Argentina that catapulted his
internacional model career working for Versacce, Armani, Walter Moszel, Polo, Levi's and many more; and in 1999 he was scouted by Zaro Models Cape Town. After shooting for Vogue France, Vogue Italy, GQ, Men's Health, FHM and many international and national magazines, he decided that South Africa was home. His love for fitness and being "ripped" got him injured many times and had to stop many times when he was about to get into that "perfect" shape, and because of that, he started studying the science behind every movement, their specific range of motion compounded with strength vs resistance or load and found through studying and experimenting that there is a way to maximize movement and hypertrophy without having to "suffer" the consequences. That's when he started MVMNT ctrl; he wanted to give his clients the support, feedback, purpose, direction and energy they need to achieve any objective fitness goal taking in consideration and included in every client fitness program design and according to the specific client's level:
Body type and body mass assessment
Nutrition assessment
Rest assessment
Stress management assessment
General and specific warm ups assessment
Full kinetic chain assessment
Cardiovascular Endurance assessment
Muscular Strength assessment
Muscular Endurance assessment
Flexibility assessment
Balance assessment
Goal assessment
MVMNT ctrl, as its name describes it, offers a holistic approach to fitness, muscle gain, power, flexibility balance by exercising natural moves that the client will use in his/her daily lives too. here is no use on having a lean mass of 100Kg if the client will turn around and injure him/herself because some of the stabilizer and synergist muscles are under developed and lacking range of motion. At MVMNT ctrl we want our clients to become aware of what they are training, to be part of the training program design with an elicit approach. Our goal is to empower the client physically, psychologically and spiritually with a S.D.T approach (Self Determination Theory) Autonomy. We work on SMART goals: Specific | Measurable | Achievable | Relevant | Time bound
