The Grind House

The Grind House

Share

Private Training Facility
Strength and Conditioning
Lifestyle Transformation
Nutritional Consulting

04/01/2024

2023

12/12/2023

2023 continues

12/12/2023

Photos from The Grind House's post

12/12/2023

Training 2023

When you truely believe in yourself there's nothing that can stop you.

Tempo squats 4x5@125kg
1 and 1/4 squats 4x4@120kg

Pretty sure I heard colours and saw sounds this morning.

Team @otgmethod
Coached by @lil_bianchi_
Nutrition by @rowan_zunckel (I'm still under 80kg)

Fine ass shirt courtesy of @savage_support_clothing

#bebetter #powerlifting #otgmethod #squats #strengthathlete #wpcpowerlifting #LFG

12/08/2023

When you truely believe in yourself there's nothing that can stop you. Tempo squats 4x5@125kg 1 and 1/4 squats 4x4@120kg Pretty sure I heard colours and saw sounds this morning. Team @otgmethod Coached by @lil_bianchi_ Nutrition by @rowan_zunckel (I'm still under 80kg) Fine ass shirt courtesy of @savage_support_clothing #bebetter #powerlifting #otgmethod #squats #strengthathlete #wpcpowerlifting #LFG

Claim ownership or report listing

Want your business to be the top-listed Gym/sports Facility in Johannesburg?

Click here to claim your Sponsored Listing.

Location

Johannesburg

Category

Sport & recreation

Contact the business

Click here to send a message to the business

Telephone

+27782387021

Website

facebook.com

Address

24 Reuben Avenue, Olivedale
Johannesburg
2188