Team Sweat Box

The Sweat Box is a family run gym,open to any fitness levels as well as a safe gym for women to train

Classes are as follows:

Monday,Tuesday, Wednesday,Thursday

Kids: 3:00pm - 4:00pm
Boxercise: 5:30pm - 6:30 pm
Pro-Am: 6:30pm - 7:30 pm

Fees:
Boxercise - R500 a month
Pro-Am Boxing - R700 a month
Kids - R400 a month

Personal training sessions are available at R250 per session (these need to be booked with the trainer)

14/04/2026

Team Sweat Box The Sweat Box is a family run gym,open to any fitness levels as well as a safe gym for women to train

28/01/2026

Great class, fun was had by all 😜

25/01/2026

Fitness is the key to happiness 😁

25/01/2026

Training but not training. Fun was had by all

01/01/2026

Happy New Year to you all enjoy

14/08/2025

Summer is coming. R550pm best time to start getting that bikini body ready

07/06/2024

"Hi, I'm a snail 🐌
I know that sometimes you don’t like me because I feed on the leaves of your garden or plants.
I give you some advice though: don’t kill me with poisons that cause me pain and pollute your garden!
If you put coffee grounds around your plants I will stay away and you will nourish the soil, because coffee grounds are fertilizer!
Hair also works. If you give yourself a trim or brush your dog, put the hair in the garden. Egg shells as well.
If you see me attached to a vase don't rip me from there, my protective wrappr breaks and I'll die.
If you see I'm being followed by little virgins, don't intervene, it's my little ones that I gave birth to. They are born without a shell, they are very delicate! Then, in a short time, nature will endow them with a tiny soft shell (don't touch it, it's fragile!) ). My little few survived!
But we are animals useful for the ecosystem, our history is very ancient!
Help us survive, thank you so much 🙏 🐌"

🖊 Trix Stathakis