MTB & Road Cycling

Sunday Miles #traumaticbraininjury #weightloss #fitness #cycling #cyclist #rideyourbike #bicycle Comment, like and share the link on your social 🙏🏼FOLLOW - Feel free to tag me, on most channelsHit SUBSCRIBE if you enjoy the videos. https://...

Nice pedal with @markmahoney1 through the day! Back feel ok! @urbanfitsa #cycling #cyclist #fitness #ride

A little tougher than normal is on my YouTube Here’s the link to the clip https://youtu.be/TpC6wJwIlnc Don’t just like this post, watch the video, thank you.check out some of my other vids, I’d appreciate a like, comment or subscribe to my journey at YouTube.com/JonoCloete, appreciate you. For UFO Coaching www.urbanfitsa.co.za/coaching For more info check out www.urbanfitsa.co.za and join @urbanfitsa for a FREE trial week @wahoofitnessofficial @ikhambi_distribution_ @usnsa @specializedza @iamspecialized #traumaticbraininjury #tbi #changeyou #loveyourself #change #fixyoufirst #recovery #makeachange #yougotthis #yourebetter #LetsGetFitTogether #cycling #cyclist #getfit #getstrong #getoutdoors #urbanfitsa #HitShare

Pumezo lending a helping hand is on my YouTube Here’s the link to the clip https://youtu.be/rMmI2YaaRvs Don’t just like this post, watch the video, thank you.check out some of my other vids, I’d appreciate a like, comment or subscribe to my journey at YouTube.com/JonoCloete, appreciate you. For UFO Coaching www.urbanfitsa.co.za/coaching For more info check out www.urbanfitsa.co.za and join @urbanfitsa for a FREE trial week @wahoofitnessofficial @ikhambi_distribution_ @usnsa @specializedza @iamspecialized #traumaticbraininjury #tbi #changeyou #loveyourself #change #fixyoufirst #recovery #makeachange #yougotthis #yourebetter #LetsGetFitTogether #cycling #cyclist #getfit #getstrong #getoutdoors #urbanfitsa #HitShare

Heritage Day Ride #ProudlySouthAfrican #traumaticbraininjury #tbi #cyling #cyclist #weightloss Comment, like and share the link on your social 🙏🏼FOLLOW - Feel free to tag me, on most channelsHit SUBSCRIBE if you enjoy the videos. https://...

Super Sunday Ride #traumaticbraininjury #tbi #fitness #cycling #cycling #weightloss #rideyourbike Comment, like and share the link on your social 🙏🏼FOLLOW - Feel free to tag me, on most channelsHit SUBSCRIBE if you enjoy the videos. https://...

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First hour was keeping the power tempo. The headwind made it easier 🤣

Hi All. We are in the process of moving our memberships to YouTube. We need 500 subscribers to get there. Click Subscribe at www.YouTube.com/jonocloete. It is free to start.