Murray & Roberts Running Club

Rufus Photo gears up for the 50km Ultra-Marathon World Championships in India | SABC Rufus Photo, the renowned ultra-marathon runner from Limpopo, eagerly anticipates representing his nation at the upcoming International Association of Ultra-Marathon (IAU) 50km World Championships scheduled for November 5 in India. | SABC

'It gives me confidence that I can go to the Olympics again' - Nzima wins Outsurance Gun Run After finishing just one second off his lifetime best when he took seventh place at the Hollywoodbets Durban 10k a fortnight ago, Sibusiso Nzima knew that he was in good shape when he lined up for the Outsurance Gun Run in Cape Town yesterday. That 28:30 clocking which almost eclipsed a 10km career....

Well done Johardt van Heerden on a fantastic run at the SPAR Knysna Forest Marathon.

Debutant Van Heerden wins iconic Knysna Forest Marathon Champion South African trail-runner Johardt van Heerden applied his off-road experience to great effect to win a sometimes slippery Spar Knysna Forest Marathon on debut on Saturday.

Congratulations Kesa Molotsane with your 5th position at the third leg of the SPAR Grand Prix series in Durban in a time of 33:42min. Kesa was also the 2nd SA lady across the finish line.
📸: Rogan Ward

Happy Birthday Francois Moller! Hope it is a year filled with blessings.
Thank you for always assisting the black&yellow family with Comrades seconding🖤💛

Happy Birthday Warren & Karen! 🥳🥳

What would any Comrades Marathon be without Yolande Maclean? A serious lady, but she's kind too! Such a highly consistent great performer at ultra-distance running.

RUNNER-UP

Congratulations with your second place at the SA 5km Championship in a time of 16:59min.



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Congratulations to Naledi Makgatha for her outstanding achievement at the SA 5km Championship at FNB Stadium.

Naledi added yet another title to her remarkable collection by crossing the finish line first in a time of 18:31. 🏆🥇

Keep shining, Naledi!



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