GYM RATZ

Will Tennyson dropped from five days a week to four and somehow got bigger.

Six sets per muscle. Thirty days. More muscle. Less crying.

Turns out “near failure” doesn’t mean emotional.

Science says low volume works.
Your ego says no.

Full breakdown below for people tired of overtraining and under-recovering.

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Tom Platz is still mad that everyone squats like they’re sitting on an invisible toilet instead of training quads.

He swears the modern “hip hinge everything” trend kills both muscle growth and knee health.

His fix? Upright torso, deep as your self-doubt, slow controlled descent, and knees tracking forward like rent’s due.

Heel elevation and mobility work can help long-legged lifters get closer to that Platz-level pain.

From low bar debates to tempo torture, his old-school squat form still builds legs that make jeans illegal—read more in the full article below.

Eat protein, lift weights, and walk it out—99% of your life’s problems are solved this way. 🏋️‍♂️💰