Crazy Monkey Defense Linksfield SA

Hey guys, head on over to Crazy Monkey Defense Edenvale and like the page if you haven't already :-)
this one will be gone soon enough...

Hey Guys, just letting you know we have a few exciting changes lined up...one of them being that we are changing from CMD Linksfield to CMD Edenvale :-)
New page to be launched soon...

“Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has.” ― Margaret Mead

7 Reasons Men Should Do Yoga: Gentleman, Get On Your Mats While women are still the majority in yoga classes, there's a strong movement of men not only trying yoga, but striving both on and off the mat.

Alternatives to having bread...

9 Amazing "No-Bread" Sandwich Ideas Many people avoid bread for all kinds of reasons. Some just want less carbs while others need to avoid gluten. Well, here's the good news-- You can have your sandwich and eat it too!

We need more women to do Jits...

The Beauty of Jiu-jitsu Women are, for the most part, very self-conscious about their weight, shape and everything else to do with body image. Let’s face it; standards of beauty are splattered in commercials, billboards, ...

Disturbing...

This Woman Takes A Photo Of Herself Every Day For 1 Year Long… The End Is Disturbing! In this video, a woman takes a photo of herself every day for a year long… At the end, the woman is…

Scary stuff...

War Machine's Ex, Christy Mack, Releases Statement and Graphic Photos of Alleged Assault |... Christy Mack, the alleged victim of an assault by her former boyfriend, War Machine, on Monday posted her account of the incident and some rather graphic photos

Here is some pretty great advice about how to respond to a bully, courtesy of Wil Wheaton "When a person is cruel to you like that, I know that this is hard, but honestly the kind and best reaction is to pity them."

Just over a month till spring...start training now to lose the winter weight... :)

After attack on school bus, York girl excels in self-defense | Local News | Rock Hill Herald Online Six months after a bully assaulted Erica Seaford on her York Middle school bus, the teenager has excelled at a Rock Hill Jiu Jitsu academy, where shes learned self-defense and rebuilt her confidence.