30/05/2026
Great start to the HYROX weekend with the ladies leaving it all out there on the floor !!!! Proud of you all !!
Providing the highest quality strength & conditioning coaching. From housewife to professional athle
The Yard Athletic is a personal training and strength and conditioning gym that offers a unique results based training experience. The Yard has been setting the standard for private functional and body transformation training in SA for the last 9 years. As part of The Yard family youโll be coached following the most effective training programming and methods by highly skilled trainers who are pass
30/05/2026
Great start to the HYROX weekend with the ladies leaving it all out there on the floor !!!! Proud of you all !!
30/05/2026
Day 1 JHB !
HYROX weekend shakeout , the Yardies are ready to GO !!!
21/04/2026
Get fit and fierce with boxing!
Book classes through your Discovery Health and Fitness App ๐ฅ - Quick and Easy, Secure your spot!
12/04/2026
Saturdays mixed doubles was a banger ๐ฅ
Well done Yardies!
Whoโs excited for HYROX Johannesburg?
03/04/2026
MISSED HYROX CAPE TOWN OR PREPPING FOR JOBURG?
Join us for a Full Mixed Doubles Race Simulation at The Yard Athletic.
Race conditions. Real pacing. Proper test. ๐
๐
Saturday, 11 April
โฐ Heats from 07:00
๐ The Yard Athletic
HOW TO BOOK:
โข Click the link in our bio
โข Select TRY US OUT
โข Choose your start time on 11 April
You can also book using Vitality Fitness Anywhere.
Limited spots per heat - donโt leave it late.
02/03/2026
๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐
One man.
Three marathons.
One brutal day.
This Saturday Leon takes on a challenge that very few people on the planet would even consider:
โก๏ธ๐๐.๐๐ค๐ฆ ๐๐จ๐ฐ๐๐ซ๐
โก๏ธ๐๐.๐๐ค๐ฆ ๐๐ฎ๐ง
โก๏ธ๐๐.๐๐ค๐ฆ ๐๐ค๐ข๐๐ซ๐
๐๐ญ๐๐ซ๐ญ: 05:00
๐๐ฎ๐ญ ๐จ๐๐: 19:00
14 hours to finish.
Leonโs target? ๐๐ ๐ก๐จ๐ฎ๐ซ๐ฌ.
Schedule:
05:00 โ 09:00 โ Row
09:00 โ 13:00 โ Run
13:00 โ 17:00 โ Ski
This is going to be absolute carnage.
Come down, bring the noise and help push him through every kilometre.
๐ The Yard Jozi
๐ Saturday 7 March
Letโs pack the gym.
03/12/2025
HYROX_JHB_NOV_25
21 Podiums
๐ฅ14 x 1st Places
๐ฅ3 x 2nd Places
๐ฅ3 x 3rd Places
Blown away by the YARDIES, as always, but what is most impressive to us is all the people who took on HYROX for the first time!
Well done team ๐
29/11/2025
HYROX_JHB_NOV_25
YARDIEโs letโs fly ๐
19/11/2025
Prefer to train in your own time? Weโve got you
Our open gym is fully equipped and open all day. 05:30-18:30 weekdays.
Come lift, get your erg work done or train sleds.
Grab a drop-in or class pack via the link in our bio or book through Vitality.
| Monday | 05:30 - 20:00 |
| Tuesday | 05:30 - 20:00 |
| Wednesday | 05:30 - 20:00 |
| Thursday | 05:30 - 20:00 |
| Friday | 05:30 - 18:30 |
| Saturday | 07:30 - 13:00 |