Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ironrodds Personal Training Centre, Gym/Physical Fitness Center, 58 BOWLING Avenue WENDYWOOD, Johannesburg.
Ironrodds Personal Training centre is an exclusive, by-appointment-only training studio in the heart of Johannesburg that is revolutionizing the way people see fitness. Our elite team of Personal Trainers and Fitness Specialists make Ironrodd’s Personal Training Centre a leading provider in physical training and rehabilitation.
“Some people want it to happen, some wish it would happen, others M
Power workout Ags, with your impeccable form on the deadlift to finish!!
Well done!
A great first yoga class for the little ones 🧘♀️
A quick improvisation on the dip…To be a good Personal trainer you will be required to be innovative and creative a lot of the time.
fitness
When the 65kg db is just not heavy enough for Mike’s one arm row this morning, we brought in the ankle weights😂
03/06/2022
Very exited to introduce Iron Rodd’s new yoga studio
DM me for more info on bookings.
Hey, join me at "IRONRODDS" on the Spaces by Wix app to easily stay updated and more on the go.
Join with this link: http://wix.to/MshofyT?ref=m_so. Got the app? Use the invite code: IRONRODDS
28/05/2022
Great chest and arm workout this morning Shaun. Well done!
27/05/2022
Great workout this morning with my very good friend Shawn Driman. His first set of pain free squats in 2 years. Great progress, here’s to another 20 Years of squats my bother!
25/05/2022
No whining Wednesday 🏋️🏋🏼♀️ Maxine the workout you missed …
24/05/2022
Low Gi, high fibre,protein breakfast
In addition to this, make sure that you squeeze your biceps at the top of the movement.Then use the eccentric (downward) motion with a full range of motion.
Reminder …All the time imagine that you are bending the bar throughout the concentric and eccentric movement.
19/05/2022
Ready for this workout !
| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 05:00 - 20:00 |
| Thursday | 05:00 - 20:00 |
| Friday | 05:00 - 20:00 |
| Saturday | 06:00 - 20:00 |