Exclusive Fitness Club

Is based on the belief that healthy individuals of all shapes and sizes will be motivated to do pers

18/05/2013

22/02/2013

Eerxcise, Lifestyle & Eating Advice
Few tips to keep your body more healthy and limit the high risk diseases we are faced with.

Take yourself seriously when making choices
Exercise and eating healthy food prolongs your health and
delays your ageing process
Do not over-cook the food as it destroys some vitamins
Eat greens, fruits, veggies
Avoid high salt content
Eat red meat 3 times a week
Avoid coke and fuzzy drinks
Exercise improves bone density
Always keep yourself hydrated (water)
Read food labels < 5g per 100g of fat% is good
Get enough rest (At least 8 hrs of sleep)
Always be aware of your posture and healthy eating
Exercise and make time for it
Look at processed dates and expiry dates
Exercise has no side effects

DO NOT USE ERGOGENIC SUBSTANCES SUCH AS STEROIDS and do not be fooled by the same containing substances as a different name.

If you have read thus far please forward this mail to someone you care and like our page on www.exclusvefitness.co.za and join us for a free mixed body conditioning class and a Flexibility class in Lenasia.

For more info contact: Shuaib Jawoodeen
Health and Fitness Instructor
082 253 2609

14/02/2013

Hy Guys, still feeling bad? The New Year has come and you still not active or have got yourself to a gym or people you care for to live a healthy lifestyle.
For your best training solutions, eating and lifestyle advice contact: 082 253 2609 or
www.exclusivefitness.co.za or
Join us for 2 free training sessions if you have liked our page.

09/01/2013

It is not so hard to live healthy and care for your self..........

09/01/2013

Have goals this year and don't give up!!!!!!!!!!!!!!!!!!!!!!

09/01/2013

SOME ADVICE AND GUIDELINES FOR TRAINING DURING PREGNANCY.
PAR Q FORM TO BE FILLED OUT!!!
1ST GET CONSENT FROM YOUR DOCTOR IF YOU CAN TRAIN AND MAKE IT KNOWN TO HIM OR HER WHEN YOU WERE LAST PHYSICALLY FIT OR ACTIVE OR NEVER TRAINED BEFORE IN YOUR LIFE!!!
Depends on what trimester you are on!!!
1st tri, normal stomach exercises 2nd tri, modify stomach exercises 3rd tri, water training is best
It is important to monitor the hydration (water levels) in your body, by weighing before and after exercise.
Recommended exercises
Chest – pectorial muscles strengthening and stretching. To ensure that they are strong and have good blood flow in that area.
Most of your exercises should be seated
Treps to strengthen
Biceps to strengthen
Triceps to strengthen
Lower back- strengthening & stretching
Low impact cardiovascular exercise
Always maintain correct posture and movement (getting out of bed in order to avoid strain on the back)
Quadriceps & Hamstrings to strengthen
Inner thighs and outer thighs contracting & relaxing
Upper back- to cope with feeding and handling of the new baby
Flexibility within normal ranges!!! (Relaxin hormone)
Kegal exercises
Good carbohydrates 10 or 15 mins before training and after training. (Good diet and water intake)

SAFTY FIRST
Safety is the most important aspect of training. If you feel uncomfortable and unstable performing any exercise, chances are that you are doing it incorrectly. Always be cautious rather than the risk of injury
HOWEVER NOW IS NOT THE TIME TO START A TRAINING PROGRAM THAT YOUR BODY IS NOT USED TO.

Shuaib Jawoodeen
082 253 2609
Exercise & Fitness Instructor