03/04/2015
Innermotion Pilates & Fitness Studio
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Innermotion Pilates & Fitness Studio Innermotion Studio, provides a private environment in which to do Pilates and get fit.
Pilates strengthens core muscles, helping the body to realign its structure and posture. The best abs give you improved balance, stamina and a healthy back. Pilates is an excellent way to rehabilitate after an injury or surgery. Innermotion also provides golf conditioning and golf injury rehabilitation. We are located in the Body Stress Release Centre with two BSR practitioners and a dietician. Co
Spent sunday with Flight Club - aerial johannesburg, doing some brilliant acrobatic tricks. We put out our picknick blankets and did crazy stuff suspended from the large trees in a park in Fairlands. Michelle was an excellent teacher, and we had great fun trying new things out. Will post some pics soon!
We are off to Champagne Sports Resort in the Drakensburg with Tee & Sandwedges Golfing magazine. Promoting my Swing Analysis programme to the lady golfers. Going to be great fun, looking forward to being there!!
Wish me luck everyone, going for my Advanced Level lll, Golf Conditioning course this weekend. This focuses on advancing our knowledge in K-Vest technology and the corrective excersises for each problem area. My golfing clients are loving the K-Vest and it will be going live at Innermotion in January 2013.
19/08/2012
Preparing for a 4 hour photo shoot. That tea did the trick! Best pilates pictures ever! Thanks Pascal Parent our photographer. Watch this space................:-)
Innermotion is the proud new owner of the K-Vest in SA. Now we just have to find new premises in Bryanston. Any ideas anyone?
Innermotion is one of the writers for Tee & Sandwedges Magazine and will be MC'ing at the next woman's day event on 9 August. Looking forward to it as always.
Innermotion is the proud owner of the very first K-Vest body motion capture equipment in SA. With this technology we are going to blow your mind and change your golf game forever! Your body...your game!
For all of you that would like a challenge, or if you know someone that would be interested. Kirsten and Marsha are hosting a CONTACT YOGA workshop in february. Brilliant fun, and it will give you a great work out. Best to bring a friend or partner you would enjoy working with. Do something out of the ordinary this 2012, you might just suprise yourself ;-)
Welcome to my Innermotion page! Fabulous bodies are created first in knowing you can and then letting the body experience it. Nothing is impossible and I look forward to hearing from you - Kirsten de Klerk
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33 Old Kilcullen Road, Bryanston
Johannesburg
2191