Conscious Space

This is funny… but

If yoga regularly leaves you sore, your body may be working harder than it needs to. Soreness is not progress.

This is where body intelligence comes in.

Learning to listen to what your body is communicating can completely change the way you move.
Yoga can challenge you, but it doesn’t have to exhaust you to be effective.

“Life is a balance between holding on and letting go.” Rumi

Hold when we need strength.
Soften when we need space.

What are you choosing to let go of this week? 👇🏼

Save this for the days you need the reminder 🤍
And follow along for more yoga, movement and little lessons from the mat.

The body remembers what the mind sometimes tries to move past. 🤍

Stress, emotion and difficult experiences can show up physically — in our breath, our posture, our tension and the way we move through the world.

Yoga gives us space to notice rather than force, to breathe rather than hold, and sometimes to soften what we’ve been carrying.

Not everything needs to be “fixed” in one practice. Sometimes awareness is the beginning.

Where do you tend to hold tension in your body?

This week’s intention: acknowledge the little wins. 🤍

We’re so quick to notice what we didn’t do, what went wrong, or where we could have done better.

But what about the small things you did do?

Getting out of bed when you didn’t feel like it.
Choosing something nourishing.
Moving your body.
Setting a boundary.
Taking time to rest.
Showing up for yourself.

They may feel small, but they matter.

This week, pay attention to what you’re doing right. Congratulate yourself a little more. Celebrate the progress that no one else sees.

Yoga reminds us that growth happens breath by breath, moment by moment.

✨ Notice it. Acknowledge it. Be proud of it.

COMPLIMENTARY YOGA CLASS 🤍
This Saturday, 15 August only 9-10am
Come and experience a class with me — completely free.
✨ New to my Bedfordview classes? This one’s for you
✨ One complimentary session
✨ Book via the app Link In Bio
✨ Please bring your own mat

📍 Healing Through Movement
15 Saint Davids Street, Bedfordview
Saturday class is in the room next to Rebound Studio
Limited spaces available.

The emails can wait.
The to-do list can wait.
The overthinking can definitely wait.

That’s what I love about yoga. For one hour, I get to step away from all the noise and simply move, breathe and be present.

The problems will still be there afterwards… but somehow they don’t feel quite as big. 😉

What’s the one thing you love switching off from when you’re on your mat?

Here’s to you. 🤍

“A strong woman stands up for herself. A stronger woman stands up for everybody else.”

A little Women’s Day shoutout to all the amazing women in my life. There are far too many to fit into one carousel.
Mila garber Jodi Price Georgia Megan Arnold Nicholas Jump_Aholics Bedfordview (Gem Appelgryn) Carla Taryn Jordan Pia Hayley Alexander Sasha ✨ Eleni Christodoulou elena_chr1 Kate Garber Franca Christiana Sham Zinat Coovadia Sarah Botes Bronwen Lorraine Edel Silvana Amita nessie .lua_ 🥰

Happy Women’s Day, ladies. Here’s to us. 🥂✨

Here’s to you. 🤍

“A strong woman stands up for herself. A stronger woman stands up for everybody else.”

A little Women’s Day shoutout to all the amazing women in my life. There are far too many to fit into one carousel.
Mila garber Jodi Price Georgia Megan Arnold Nicholas Jump_Aholics Bedfordview (Gem Appelgryn) Carla Taryn Jordan Pia Hayley Alexander Sasha ✨ Eleni Christodoulou elena_chr1 Kate Garber Franca Christiana Sham Zinat Coovadia Sarah Botes Bronwen Lorraine Edel Silvana 🥰

Happy Women’s Day, ladies. Here’s to us. 🥂✨