Conscious Space

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Conscious Space Conscious space, is about creating space within your body. Launching yoga and joy into your life.

Curious about yoga, but not ready to become a teacher? 🤎My 4-week Yoga Foundations Course is designed for beginners and ...
07/10/2026

Curious about yoga, but not ready to become a teacher? 🤎

My 4-week Yoga Foundations Course is designed for beginners and anyone wanting to deepen their understanding of yoga beyond simply following a class.

Over four Sunday sessions, we’ll explore yoga philosophy, alignment and foundational poses, strength and flexibility, arm balances, chakras and more — in a small, supportive environment.

📅 25 October – 15 November 2026
⏰ Sundays | 2:30–5:00 pm
📍 Orchards, Johannesburg
✨ Investment: R3,500
✨ Deposit: R1,000 | Payment plan available

DM me to book your space or find out more. 🤍

“Earth to ground us. Water to soften us. Fire to transform us. Air to open us. Space to remind us that there is always r...
06/10/2026

“Earth to ground us. Water to soften us. Fire to transform us. Air to open us. Space to remind us that there is always room for something new.”

What a magical experience Bali was last week. 🌿

I’ve been looking back at the beautiful people who joined me, our incredible venue, the food, creating our mala beads, the ceremonies, waterfalls, yoga, conversations and all those little moments in between that made the week what it was.

There is something so special about bringing a group of people together, stepping away from everyday life and creating space to move, breathe, connect and simply be.

I feel incredibly grateful that I get to create experiences like this, to share something I love so deeply, and to watch each retreat take on a life and energy of its own.

Bali, you were very special. 🤍

And as one retreat closes, I’m already dreaming about the places, people and experiences still to come.

Here’s to many more. ✨
Hayley Alexander Veruschiii

Monday thoughts 🤍This one really resonates with me right now.You don’t have to constantly achieve, push forward or prove...
05/10/2026

Monday thoughts 🤍

This one really resonates with me right now.

You don’t have to constantly achieve, push forward or prove something to show that you’re growing. Sometimes choosing peace doesn’t mean you’ve failed, and it certainly doesn’t mean you’re a coward.

Not every situation needs a reaction, an explanation or a fight. Sometimes peace looks like stepping away. Sometimes it looks like letting go. And sometimes peace simply looks like silence.

That can be progress too. 🌿

10 years ago this month, I completed my first 200-hour yoga teacher training at Living Yoga with Sarah Bentz and Jo Gibb...
01/10/2026

10 years ago this month, I completed my first 200-hour yoga teacher training at Living Yoga with Sarah Bentz and Jo Gibbon

It was such a beautiful, gentle introduction to teaching, and I’ll always be grateful for that first experience. It gave me the foundations of yoga, the confidence to trust my practice, and the courage to begin sharing it with others.

Ten years later… 12 retreats, my own yoga studio, teaching at various studios, workshops, countless classes, a growing YouTube community, and the most incredible clients with the biggest hearts.

Looking back, I’m so grateful that I followed my heart and chose this path. Yoga has given me so much more than I could ever have imagined — a career, a community, a purpose, and a practice that continues to teach me every single day.

10 years of teaching, learning, growing… and still being a student. 🤍🙏

Yoga 🫶🏼
30/09/2026

Yoga 🫶🏼

Interested in yoga, but not ready to become a yoga teacher?This course is for you.Over 4 Sundays, we’ll slow things down...
28/09/2026

Interested in yoga, but not ready to become a yoga teacher?

This course is for you.

Over 4 Sundays, we’ll slow things down and explore the foundations of yoga in a supportive, practical way.

You’ll learn more about:

* Yoga philosophy and the Yoga Sutras
* Proper alignment in foundational postures
* Strength and flexibility
* Arm balance preparation
* Moving with more ease and body awareness
* The chakras and the body’s energy centres

This course is perfect for beginners, or for anyone who already practises yoga but wants to understand the practice on a deeper level.

No pressure. No teacher training. Just more confidence, knowledge and connection to your practice.

25 October – 15 November 2026
Every Sunday | 2:30–5:00 pm
Orchards, Johannesburg
Investment: R3,500
Deposit: R1,000 | Payment plan available

DM me if you’d like more information or would like to book your place. 🤍

There are SO many signs that your yoga practice is improving… but I’ve rounded it down to 6. 🧘‍♀️✨And spoiler: getting b...
15/09/2026

There are SO many signs that your yoga practice is improving… but I’ve rounded it down to 6. 🧘‍♀️✨

And spoiler: getting better at yoga isn’t always about touching your toes, doing a handstand or mastering the “perfect” pose.

Sometimes the biggest progress is in how you breathe, move, listen to your body and show up for yourself. 🤍

Swipe through to see how many of these sound like you 👉

Want to deepen your practice and understand your yoga a little more? Check out the link in my bio for my upcoming workshop.

What if, for one weekend, you didn’t have to rush anywhere? 🌿No traffic. No endless to-do list. No trying to fit your pr...
14/09/2026

What if, for one weekend, you didn’t have to rush anywhere? 🌿

No traffic. No endless to-do list. No trying to fit your practice into an already full day.

Just nature, yoga, nourishing food, quiet moments and time to reconnect with yourself.

From 20–22 November, I’ll be hosting a beautiful weekend yoga retreat Sima Kade Bush Retreat tucked away in nature in the Magaliesburg.

Over the weekend, we’ll explore yoga, meditation, breathwork and philosophy — with plenty of space in between to rest, swim, read, walk, connect or simply do absolutely nothing. 🤍

This retreat isn’t about doing more.
It’s about giving yourself permission to pause.

🌿 2 nights accommodation
🥗 Delicious vegetarian meals
🧘‍♀️ Yoga, meditation, philosophy & breathwork
🌳 A weekend immersed in nature

20–22 November 2026

Spaces are limited due to the intimate nature of the venue.

If this feels like something you need, send me a DM for accommodation options and availability. 🤍

Starting yoga can feel intimidating — especially when it looks like everyone else already knows what they’re doing. 💜But...
10/09/2026

Starting yoga can feel intimidating — especially when it looks like everyone else already knows what they’re doing. 💜

But here’s what I wish every beginner knew:

You don’t need to be flexible.
You don’t need to get every pose “right.”
You’re allowed to rest.
You don’t need to keep up with anyone else.
And a little consistency will take you much further than perfection ever will.

Yoga is a practice — not a performance.

Save this for the days you need the reminder, and send it to someone who’s been thinking about starting yoga. 🧘‍♀️✨

Address

23 Garden Road Orchards
Johannesburg
2192

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