Alexia Symes Pilates

▪️Pre/Postnatal Exercise Specialist
▪️CoFounder/Master Trainer @thepilatescourse_
▪️My Postpartum Program on bode.co.za

10/03/2025

We have launched the dates for our next Online Mat Teacher Training. Join us! DM me for more info ✨

26/10/2023

POSTPARTUM MAMAS: 📍 JOHANNESBURG

I will be hosting a LIVE workshop and would love to see you there ♡

Spots are limited, so book yours now!
All the details are in this post x

Sunday, 19th November.
9am - 11am
studio

DM ME TO BOOK

02/05/2023

✨MARVELOUS MOMS GIVEAWAY✨

We have teamed up with some of our favourite local brands to help you spoil one lucky mom with the ultimate in self-care 😍🎁

What you can win:
✨A R1000 voucher from
✨A R1000 voucher from
✨A R1000 voucher from
✨A R1500 voucher from .co.za
✨A one month subscription to the online pilates studio OR 3 x one-on-one online pilates sessions specializing in pre & post natal from
✨A R1500 voucher from

To enter:
💚 Like & save this post.
💚 Follow all brands involved.
💚 Tag as many moms as you like - one tag per comment AND comment why you think they are an awesome mom (moms to human and/or furry kids allowed 😉🐾)
💚 Optional extra entry - share this post to your stories & tag each brand.

Entries close at 5pm on 13 May. Winner will be randomly selected & announced on Mother’s Day, 14 May 2023. T&C’s apply. SA entries only.

Good luck!!! ✨🤞

01/04/2023

Recovering from a C-section can be a long and challenging journey, but Pilates played a huge role in helping me heal both physically and mentally.

The low-impact movements and focus on core strength not only helped me regain control of my abdominal muscles, but also gave me a sense of empowerment as I saw progress in my recovery. I highly recommend giving Pilates a try for anyone looking to heal from a C-section or just improve their overall health and wellness

I highly recommend her postpartum knowledge is vast and she’ll walk you through a very personal journey.

10/03/2023

Incredibly grateful for this life I have ♡ don't forget to fill your cup this weekend, however that looks x

17/12/2022

I am by no means saying you need to be doing handstand when that isn't part of your usual training..
What i am saying is that by taking the time to focus on healing and strengthening your core and entire body correctly postpartum is what is going to allow you to get back to your usual routine AND be ready and functional.

A few things I focused on immediately after birth:

Listen to my body
Thoracic mobility (connected to pelvic floor issues more than you know)
Csection rehab
Core connection
Pelvic floor rehab
Strength focused movement
Breathing Techniques
And most importantly, Rest

If you need a little help in this department, DM me and we will work something out for you to get you back to your strong self 👌🏽⚡️

25/11/2022

Ladies, new moms, not so new moms, anyone who feels they may need a little help in this department

CONNECT & RESTORE POSTPARTUM WORKSHOP

Sat 19th December
9 - 11am
Online

Comment/message me with any questions!

Looking forward to seeing you there!

Alexia xx

28/10/2022

Face to the Sun, always ♡

Have a beautiful weekend & remember to take time to do something that fills your cup !

A little bit of movement is great too 😊

18/09/2022

A few things Pilates has taught me over the years..

• My body is capable of so much more than I think

• To have more patience with myself & others

• Being strong in my body is more important to me than what I physically look like. I want to be able to continue to do things with ease as I get older

• Seeing the confidence and growth in my clients makes me very happy. I'm so proud of them

I'd love to know what Pilates has taught you? ♡

16/09/2022

The weekend is calling my name..

Drop your weekend in emojies below!

👩🏻‍❤️‍💋‍👨🏼🧘🏽‍♀️🌳🍔🍸☀️

25/08/2022

Join me for a 21 Day Spring Habit Challenge!

Starting September 1st, I will be uploading 1 class a day for the 21 days!

Join me by signing up to my Online Studio!

1 class a day, 21 Days, creating a healthy habit of MOVEMENT 🙌🏽

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