Sunrise Yoga With Anny

Sunrise Yoga With Anny

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Remove the stress of everyday life with Hatha yoga, Power yoga and Meditation. Yoga works the mind, body and soul.

Yoga offers many benefits and is life changing.

Photos from Sunrise Yoga With Anny's post 12/05/2025

🌟 **Exciting News!** 🌟

We are thrilled to announce that our Women’s Wellness and Health Event will feature an amazing lineup of guest speakers who are experts in their fields! πŸŽ‰

Join us as we welcome:

✨ Kim Forbes - Certified Keto Coach with a Diploma in Nutrition.
✨ Nicole Dodd - Mrs South Africa top 10 finalist 2024 with a Degree in Information Systems and over 13 years of experience in Tech and Digital Recruitment
✨ Penelope Edwins - Neurophysiologist Founder of the Foundation for Mental Health SA and Director of BrainSA
✨Anny De Gouveia - certified yoga and Fitness Instructor and Holistic Wellness Practitioner

These inspiring women will share their insights on nutrition, mental health, fitness, and self-care, providing you with valuable tools and knowledge to enhance your well-being.

Don’t miss this opportunity to learn, connect, and empower yourself in a supportive community! πŸ’–

πŸ—“οΈ Date: 25th of May
πŸ•’ Time: 12:00
πŸ“ Location: studio

Get your tickets now and join us for a day of inspiration and wellness!

Together, let’s embrace health, happiness, and healing! 🌼

07/04/2025

🌟 **Kids Superpower Holiday Club – Limited Spots Available!** 🌟

Helping kids unlock their emotional superpowers through stories, coaching & movement!

Join our exciting Superpower Holiday Club designed for ages **4-10 years old**! Here’s what we have planned:

πŸ“– **Interactive Storytime**: Dive into the inspiring world of the Nooksy app, where children learn important lessons about kindness, bravery, values, and friendship through engaging teaching stories.

πŸ’‘ **Life Coaching Activity**: Guided by a qualified Kids Life Coach, this session is packed with fun activities to build confidence, develop life skills, and empower your little ones.

🧘 **Yoga for Kids**: Wrap up the day with a relaxing and rejuvenating yoga session, teaching mindfulness and flexibility.

🍴 **Light Lunch Included**: To keep energy levels up, we’ll provide a delicious light lunch for all attendees.

πŸ“… **Dates**: 29th April from 9:00am-12:00
πŸ’° **Cost**: R350 per child per session

Don’t miss this opportunity to give your kids a memorable and meaningful experience during the holidays!
Spaces are limited, so book now to secure your spot.

Bookings 0728532741 / [email protected]

07/04/2025

🌟 **Kids Superpower Holiday Club – Limited Spots Available!** 🌟 Helping kids unlock their emotional superpowers through stories, coaching & movement!Join our exciting Superpower Holiday Club designed for ages **4-10 years old**! Here’s what we have planned: πŸ“– **Interactive Storytime**: Dive into the inspiring world of the Nooksy app, where children learn important lessons about kindness, bravery, values, and friendship through engaging teaching stories. πŸ’‘ **Life Coaching Activity**: Guided by a qualified Kids Life Coach, this session is packed with fun activities to build confidence, develop life skills, and empower your little ones. 🧘 **Yoga for Kids**: Wrap up the day with a relaxing and rejuvenating yoga session, teaching mindfulness and flexibility. 🍴 **Light Lunch Included**: To keep energy levels up, we’ll provide a delicious light lunch for all attendees.πŸ“… **Dates**: 29th April from 9:00am-12:00πŸ’° **Cost**: R350 per child per session Don’t miss this opportunity to give your kids a memorable and meaningful experience during the holidays! Spaces are limited, so book now to secure your spot. Bookings 0728532741 / [email protected]

17/03/2025
24/06/2022

Floating boat pose

23/06/2022
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Fourways
Johannesburg