Optimum Performance Training

Well done 4th lady overall and 1st veteran at the ottosdal marathon last night

21km road race

with our rockstars and a guest appearance

Awesome day racing with a great team.

Have a great Easter today, make sure u get your training in to make space for those Easter eggs.

Pic stolen from

Such a great day with the world's best squad! So privileged to coach these great champions!!

Beyond proud coach right here!! This man is the athlete every coach wants in his stable! He motivates everyone else, always has a smile on his face and doesn't know what it feels like to have anything other than a green week in training peaks.

Well done champ! Enjoy Ur down time before we take on the world!!!

We might be down but never out, coach making sure we get the hard work done.

📸

Awesome today. Well done to everyone who came and those who smashed the workout this morning!

Gauteng cycling champs road race done and dusted!

Race recap:
Lap 1 - fast and furious and felt like I was going to be in for an early shower😂
Lap 2 - managed to get into a breakaway with and catching the early break. Thought we might be able to stay away
Until... We got caught on lap 4 by a small group lead by

Unfortunately I had nothing left coming into the last km and had to settle for 8th in my category.

However first vets race and first cycling race since 2019 and I will settle for 8th.

📸

Work hard and make it count!!