Tonic Barre & Pilates

A little series for you to try at home with or without a ball during this school holiday!

A little sneak peek of what you can expect in our Sculpt classes🔥😉

There is no limit to what we can accomplish! 🌟This month, we honour the legacy and strength that shaped our past and continue to build our future.

Pilates on my mind 💭

Friday Form!

Try this pose, take your time and focus on control over perfection. Every try helps build the strength and stability that make all the difference.

Save this reel to practice later.
If you would like to see more of this join us in our next class!

Bookings are essential:
https://bookamat.co/embed/tonic-barre-pilates

Step 1:
Place one leg on the ball. Press through your supporting arm to push yourself away from the mat, then engage your core to stabilise your body.

Step 2:
Lift your other leg onto the ball while keeping your core engaged.

Step 3:
Press through your arms to push away from the floor, lifting your hips toward the ceiling and your chest toward the ball. Hold this position briefly, then slowly lower back into a plank.
Carefully place one foot on the floor, followed by the other, maintaining control throughout the movement.

Keep going because you deserve to see what happens when all of your hard work pays off.

We love these strong, spunky woman that have been part of our studio for many years. They inspire us to become better teachers, every day, for the past 10 years ❣️❣️