Run/Walk For Life Fourways

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Run/Walk For Life Fourways Run/Walk For Life is South Africa's leading fitness and weight-loss programme, open to people of all fitness levels

The Run/Walk For Life program is a three-times-a-week exercise plan. This allows your muscles sufficient time to recover and reduces risk of injury. All of the walking and running programs are suitable for people of any age, fitness level or ability, and are suitable for pregnant women. On joining, your fitness level will be assessed, and you will be placed in a group according to your ability

Run/Walk For Life also caters for the more advanced runner and walker. Run /Walk for Life has its own Athletic Club, and as a branch we are very active participating in races weekly

Each member has different goals as far as fitness is concerned, and our computerised systems help monitor progress towards these goals. At Run/Walk for Life Fourways we help you set your goals for the year by having different “Challenges” to work towards

We would love to welcome you into our branch, where you will fit right in with other like minded people

You can find us at Norscot Recreation Centre, Penguin Drive, Fourways on a Monday, Wednesday and Friday at 5.15pm

Atella and Arno looking strong after completing the Fat Cats race
13/10/2026

Atella and Arno looking strong after completing the Fat Cats race

Well done to those ladies who tackled the Fat Cats race on Sunday.Here are the results :10km : Atella 1hr14, Elaine 1hr...
13/10/2026

Well done to those ladies who tackled the Fat Cats race on Sunday.
Here are the results :

10km : Atella 1hr14, Elaine 1hr20, Kate 1hr45

12/10/2026
Well done Chery - I am so proud of you. You conquered that field program and are now out on the road.
08/10/2026

Well done Chery - I am so proud of you. You conquered that field program and are now out on the road.

Those awards still keep coming!Well done :500kms Anne3 000kms Paula18 000kms TaniaYou ladies are fantastic
08/10/2026

Those awards still keep coming!
Well done :

500kms Anne
3 000kms Paula
18 000kms Tania
You ladies are fantastic

I look at all the distance stickers awarded in September and know that it has warmed up and it is so much lighter - we a...
07/10/2026

I look at all the distance stickers awarded in September and know that it has warmed up and it is so much lighter - we are over winter!
Well done everyone

It is my favourite time of the month again - awards. Last night I was able to award the following ladies there distance...
06/10/2026

It is my favourite time of the month again - awards. Last night I was able to award the following ladies there distance peaks

1000 kms Carmen and Zanele
3000 kms Melanie and Bernice

Well done

What a sunset we were treated to yesterday
06/10/2026

What a sunset we were treated to yesterday

04/10/2026
02/10/2026

Every Story is Unique. Every Journey Matters. 🎀

This Cancer Awareness Month, we honour every person whose life has been touched by cancer — those facing it, those in recovery, those supporting a loved one, and those we remember.

Let’s use this month to raise awareness, encourage early detection, offer support and, most importantly, remind those affected by cancer that they are not alone.

Address

Norscot Recreation Centre, 16b Penguin Drive, Fourways
Johannesburg
2055

Opening Hours

Monday 17:00 - 19:00
Wednesday 17:00 - 19:00
Friday 17:00 - 19:00

Telephone

083 654 7640

Website

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