Run/Walk For Life is South Africa's leading fitness and weight-loss programme, open to people of all fitness levels
The Run/Walk For Life program is a three-times-a-week exercise plan. This allows your muscles sufficient time to recover and reduces risk of injury. All of the walking and running programs are suitable for people of any age, fitness level or ability, and are suitable for pregnant women. On joining, your fitness level will be assessed, and you will be placed in a group according to your ability
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21/08/2026
The Run/Walk For Life Health Reset Challenge gives you the tools, support and motivation to make healthier habits part of your everyday life.
Enter here: https://runwalkforlife.co.za/product/health-reset-2026/
20/08/2026
Don’t wait for the “perfect” time; reclaim your health today by joining the Health Reset Challenge.
This 8-week challenge is all about building realistic, sustainable habits that can make a lasting difference to your health and well-being.
Enter NOW: https://runwalkforlife.co.za/product/health-reset-2026/
Reset your health from 14 September to 7 November 2026.
19/08/2026
A new challenge takes centre stage…introducing the Health Reset Challenge!
An 8-week journey designed to help you reset your health through small, achievable habits that create lasting change.
From 14 September – 7 November 2026, you’ll get:
1. A professionally structured exercise programme
2. Weekly motivation
3. Health education
4. Accountability and support
5. Fun weekly challenges
6. Support from qualified coaches
7. An exclusive pair of RWFL socks on completion
RWFL Members: R195
Non-Members: R295
Ready to reset your habits? Enter now at https://runwalkforlife.co.za/product/health-reset-2026/
18/08/2026
It was like a spring evening last night - what a fantastic turnout at session
18/08/2026
Well done to the following ladies who participated in the Total Sports Womens Race on Sunday
10km Walkers : Atella 1hr36, Anne 1hr38, Beth Heydenrych 1hr38, Jackie 1hr38.
I am sure you had great fun
17/08/2026
17/08/2026
Before every run or walk, spend 5–10 minutes warming up with a brisk walk and dynamic movements. It helps prepare your muscles, improves performance, and can reduce your risk of injury.
15/08/2026
Every workout, every walk, and every run is an investment in a healthier, stronger you.
This August, focus on progress—not perfection.
14/08/2026
Take on one of Joburgs most iconic races - Balwin Run Series Jeppe 2026
Enter Now: https://secure.onreg.com/onreg2/front/step1.php?id=7338
Distances: 5km Fun Run | 10km | 21km | 42km
Date: Sunday 20 September 2026
Venue: SAHETI School Cnr Civin Dr & Linksfield Rd, Senderwood, JHB
| Monday | 17:00 - 19:00 |
| Wednesday | 17:00 - 19:00 |
| Friday | 17:00 - 19:00 |