One Gear Grappling

Nothing gets you ready for summer like keeping winter fit!

Book your place on the mat with Andrew 'One Gear' van Zyl, three time EFC Champion, and get yourself summer amped!

Make an appointment by emailing the man himself on [email protected]

Like so many people, 2020 might have you tapping out. We’re here to say, that you should tap back in and start Brazilian Jiu Jitsu!

Learn from the best, Andrew “One Gear” van Zyl three time EFC Champion.

You can email Andrew on [email protected], to book a spot in his training class today.

With COVID-19 we’re all struggling to find focus in our lives. Learning Brazilian Jiu-Jitsu has been known to help hone your mind.

Learn to channel your thoughts and book your place on the mat today by emailing Andrew at: [email protected]

ShowMax is really bringing it for this by streaming all the old EFC fights.

You can sign-up to , here: www.showmax.com

For those looking to get into a post-COVID-19 fitness routine, Brazilian Jiu Jitsu is a great option.

And there’s no better coach than Andrew “One Gear” van Zyl, three time EFC Champ.

Book your place on the mat with Andrew 'One Gear' van Zyl by emailing the man himself on [email protected]

Are your biceps the “gun show” more of a “sling shot”?

Well, get ready to toughen up with some Brazilian Jiu Jitsu lessons!

You can email Andrew on [email protected], or drop him a WhatsApp on 082 468 8726, to book a spot in his training class today.

There really is more to learning self-defence, but then again, it’s always good to know you could throw that ‘oke’ over the counter...

Learn to punch above your weight with three-time EFC Champ Andrew ‘One Gear’ van Zyl.

Book your spot today by emailing him at [email protected] or dropping him a WhatsApp on 082 468 8726.

When life has you pinned down, sometimes the best thing to do is just break free.

Learn how to grapple from three time EFC Champ Andrew ‘ One Gear’ van Zyl and learn how to literally break away.

You can book your place today by emailing Andrew at: [email protected]

If you’re struggling to find focus in your life, learning Brazilian Jiu-Jitsu has been known to help hone your mind.
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Learn to channel your thoughts and book your place on the mat today by emailing Andrew at: [email protected]

Tired of just looking at your phone slumped over in your chair?

Well, then put down that phone and get professional Brazilian Jitu-Jitsu lessons from three-time EFC Champion Andrew “One Gear” van Zyl to take you through some drills.

Simply drop him an email at [email protected] or a WhatsApp at 082 468 8726.

If you were wondering if you can do Brazilian Jiu-Jitsu drills at home, the short answer is – yes.

For those who want an expert to take them through these drills, there’s no one better than three-time EFC Champion, and Brazilian Jiu-Jitsu master Andrew “One Gear” van Zyl.

Simply drop him an email at [email protected] or a WhatsApp at 082 468 8726.