Casey Chiang Yoga

🌕 FULL MOON SOUND JOURNEY ✨

I have had so many requests to host a Full Moon Sound Journey in the evening, and the opportunity has finally come! 🤍

Join me on Saturday, 26 September for a deeply restorative and immersive evening of sound, stillness and intention beneath the energy of the Full Moon. 🌕

Allow yourself the space to slow down, release what no longer serves you and simply receive.

✨ Full Moon Sound Journey
📅 Saturday, 26 September
🕡 6:30 PM – 7:45 PM
📍 CCY Studio

Come and immerse yourself in the healing vibrations of sound and give your nervous system the opportunity to soften, reset and restore.

Space is limited, so booking is essential. 🤍

I cannot wait to share this special evening with you. 🌕✨

✨ MIA & MIS | 50-HOUR Myofascial Integrated Alignment and Myofascial Integrated Stretching Training ✨

Learn. Align. Transform.

What if you could understand the body beyond individual muscles and begin to see movement through the interconnectedness of the myofascial meridian lines?

I’m excited to offer a comprehensive 50-hour MIA & MIS Training in Myofascial Integrated Alignment and Myofascial Integrated Stretching, drawing on my specialist education with Dylan Werner and my own years of experience as a yoga teacher.

Together, we’ll explore how the myofascial lines influence movement, posture and alignment—and how to apply this understanding intelligently and practically to your own practice and teaching.

🌿 In this training, you’ll explore:

• The myofascial meridian lines and their relationship to movement
• Anatomy through the lens of movement
• Creating space and releasing restrictions
• Mobility, alignment and functional movement
• Myofascial stretching techniques
• Hands-on tools and practical applications
• Sequencing strategies for intelligent, holistic movement
• How to integrate this knowledge into your teaching and personal practice

This is a training for yoga teachers, movement professionals and dedicated practitioners who want to deepen their understanding of the body and learn to move—and teach—with greater intelligence and awareness.

📍 In-person: Casey Chiang Yoga, 17 Poplar Avenue, Riverclub, Sandton, Johannesburg 2191
💻 In person and online: Live interactive sessions
📅 October – November 2026
🎓 50 Hours
💰 Investment: R13 500

Whether you teach yoga or simply want to understand your own body more deeply, this training is an invitation to explore the body as an interconnected, holistic system.

✨ Spaces are limited.

📩 DM me or email [email protected] to enquire and reserve your place.

✨ Find Strength. Find Balance. Fly. ✨

Have you always wanted to learn arm balances but weren’t sure where to start? Or perhaps you’re a yoga teacher looking to deepen your understanding and confidently guide your students?

Join me for a 2-hour Arm Balance Workshop where we’ll break down the foundations of arm balances in a safe, progressive and accessible way.

This workshop is designed to help you:
✨ Build strength with intelligent technique.
✨ Develop balance, confidence and body awareness.
✨ Understand the mechanics behind arm balances.
✨ Overcome fear and learn to trust the process.
✨ Progress step by step—no matter where you are on your journey.

Whether you’re working towards your very first Crow Pose or refining your teaching skills, you’ll leave with practical tools, a deeper understanding, and the confidence to keep growing.

📅 30 August 2026
⏰ 11:00–13:00
📍 CCY Studio, River Club, Sandton
💰 R500

Spaces are limited to ensure plenty of individual guidance.

Book your spot via the link in my bio or send me a DM for more information.

I can’t wait to help you discover just how strong, capable and light you truly are. 🤍

✨ NEW TEACHERS • NEW CLASSES ✨

We’re so excited to welcome two wonderful new teachers to the Casey Chiang Yoga family! 🤍

As our community continues to grow, we’re delighted to be expanding our schedule with three additional classes, creating even more opportunities for you to step onto your mat, move, breathe and connect.

✨ NEW CLASSES ON THE SCHEDULE ✨

🧘‍♀️ Tuesday | 9:00–10:00am Cameron
🧘‍♀️ Tuesday | 4:45–5:45pm Komal Soni Narotam
🧘‍♀️ Thursday | 7:00–8:00am Komal Soni Narotam

All three classes are open to all students, so come along, try something new and welcome our new teachers into our beautiful community.

We can’t wait to see you on the mat! 🤍✨

Bookings via
https://bookamat.co/embed/casey-chiang-yoga

✨ HONOUR THE WISDOM OF IMAGINATION ✨

We often place so much value on what we know — on facts, experience, certainty, and what we can see right in front of us.

But there is another kind of wisdom that asks us to step beyond what is known.

Imagination.

Imagination allows us to see possibility where there are no guarantees. To dream beyond our current circumstances. To explore what might be possible before we have all the answers.

Perhaps your practice is an invitation to soften the need to know.

To become curious.

To create space for something new to emerge.

On your mat, let yourself move without needing to have it all figured out. Breathe into the spaces of uncertainty. Rest in the possibility that there may be more available to you than you can currently see.

Because sometimes, the greatest shifts begin when we stop asking, “What do I know?”

And start wondering,

“What else might be possible?”

🌀 Move. Breathe. Imagine.
And trust the wisdom that lives beyond what you already know. Thank you Kirstin Mendanha for broadening my imagination 📸 Renelle Rampersad

As you move through your practice, remember that yoga is not about achieving the perfect shape. We do not use our bodies to get into the poses; we use the poses to get into our bodies. Each posture is an opportunity to listen, to feel, and to connect more deeply with yourself. Let the poses be a doorway to awareness, inviting you to inhabit your body with curiosity, presence, and compassion. The true practice lies not in how the pose looks, but in how fully you experience it from within.