Functional Fitness Group Training, Spartan SGX Approved Training and Obstacle Course Race training What can you expect from functional fitness training?
BattleRush provides group & individual functional fitness training. Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability. This type of training, pr
09/11/2024
Walked the course yesterday in 31 degree Celsius temperature to check out all the obstacles that await us. Basically 3 obstacles opening every hour on the hour, all open by 11pm and then all staying open till 14:30! It’s gonna be hot, fast and fun! AROO!
15/11/2023
Experienced or not!
Whether you’re a beginner or an experienced athlete, we accommodate all fitness levels!
Our CrossFit program meets you where you’re at. Our coaches will adjust the workouts to be appropriately challenging for you.
Join us for your first FREE session!
Get in contact with us via Facebook or Instagram direct message to find out more
08/11/2023
It’s been 6 years since we first tried to do this race and now finally, it’s done. ’stoughestmudder 2023 is in the bag and it didn’t disappoint .Tough terrain with more hills than expected, normal Tough Mudder obstacles put on steroids to make certain that this was indeed an obstacle race for the hardcore and then insanely long penalties if you couldn’t crack the obstacles.
While we didn’t hit our individual goals, seeing most people who’d done the race before didn’t, is testament to how difficult this year was. Tough Mudder is all about the community and we got to experience that first hand with meeting up with old friends, making so many new friends and mostly The Orphan Tent , with Traci and Duane who ensured we were fed, hydrated and warm throughout the night - we couldn’t have done this without you.
Super happy with our first outing:
Nikki
80 miles officially (142km on watch due to penalties)
4th lady overall
1st in age-group
Marco
70 miles officially (130km on watch due to penalties)
2nd in age group
45th overall
Marius
50 miles
Time for recovery & then
24/10/2023
We run classes Monday to Friday
Here are our class times,
Get in contact with us,
Let’s arrange a drop-in with us,
& let’s get that fitness journey started!
24/10/2023
We run classes Monday to Friday
Here are our class times,
Get in contact with us,
Let’s arrange a drop-in with us,
& let’s get that fitness journey started!
CrossFit AROO
05/10/2023
Spartan Gone Mad!!!
Join us every Saturday – 07:30 to 09:00
For an enduring obstacle course workout,
Plenty of cardio
Many obstacles
A few burpees
And a little bit of everything!
Send us a message to join one of our Spartan Gone Mad classes
First session is on us!
03/10/2023
What’s on offer!
We have a variety too offer you & the kids, when it comes to training, or something new
All-in-all it’s all good fun!
Contact us to find out more about what is available and on offer!
23/09/2023
We are open!
This coming Sunday 24th (Heritage Day) & Monday 25th (Public Holiday)
From 10AM to 5PM
Our battlerush sprint course will be open for you to come practice your skills and run through the course as fast as you can!
If you need some guidance, for an extra fee, our facilitators will walk you through the course & teach you the techniques necessary to complete an obstacle course
10/09/2023
Awesome family day out representing BR
How we Mudder:
Marco and doing the and Nikki finished in 1st 🥇 having done 50km with 126 obstacles 🎉
Sinjin doing the 5km and then doing an additional 7km to support his mom
Ryder doing the well done to toughmudder for a great event
02/09/2023
Having a little fun at Dubai’s first Hyrox event. Super tough but the surprise podium made it worth it. Thanks
16/08/2023
Now is the time!
If you’re looking for something different in your training, somewhere different, or wanting to give something new to try – come train with us!
We are located in Bryanston, corner of Main road & Sloane street
We offer CrossFit classes Monday to Friday & obstacle course classes Tuesday & Saturday!
Get in contact with us to drop-in for your FREE session with us!
| Monday | 05:30 - 07:30 |
| 16:00 - 19:00 | |
| Tuesday | 16:00 - 19:00 |
| Wednesday | 05:30 - 19:00 |
| Thursday | 09:00 - 18:00 |
| Friday | 05:30 - 17:00 |
| Saturday | 07:00 - 17:00 |
| Sunday | 09:00 - 17:00 |