Callanetics at Norscot

Professional instruction of Callanetics - non aerobic, safe, rapid body toning and core strengthening exercises.

Professional hands-on instruction of Callanetics - non aerobic, safe, rapid body toning and core strengthening exercises. Suitable for all ages, body shapes and sizes - excellent for pre and post natal care. Callanetics streamlines and reshapes the body - no bulking of muscles; improves posture and overall wellbeing. All exercises protect the lower back, neck and knees. Each person works at their  ...