ViPR South Africa

ViPR (Vitality, Performance, Reconditioning) South Africa is a page where we can educate and share o

ViPR bridges the gap between movement and strength training. It combines full body, task-oriented movement with load in order to train clients and athletes efficiently and effectively for their Vitality, Performance and Reconditioning goals. Agility and strength come from moving the body in a multitude of purposeful tasks with load. As ViPR Creator and industry-leading educator Michol Dalcourt exp  ...