BODYTEC South Africa

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BODYTEC South Africa Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BODYTEC South Africa, Gym/Physical Fitness Center, 139 Greenway , Greenside, Johannesburg.

18/08/2026

Repost 🔁 Busy schedule? Your training should fit into your life, not the other way around.

Our 20-minute EMS training sessions make it easier to get effective, functional, low-impact strength training into your week without spending hours in the gym.

Whether you’re into cycling, running, horse riding or a bit of everything, EMS training is a smarter way to add strength training to your routine and keep moving towards your goals.

20 minutes. Full-body training. Train smarter. Get stronger.

09/08/2026

Her Strength. Her Story. Happy Women’s Day!

From conquering daily challenges to rediscovering passions, our members are living proof that true strength isn’t just physical. It’s the confidence to push boundaries, the energy to be present, and the resilience to thrive.”

“BODYTEC isn’t just about 20 minutes a week; it’s about giving you the strength to live your life fully, on your terms.

05/08/2026

Repost 🔂 Looking to level up your core strength?

BODYTEC City Bowl coach Yamkela is demonstrating one of her favourite exercises: the Dish Hold with Single-Leg Raises. Don’t let it fool you; this movement challenges your abs, improves core stability, and keeps your muscles engaged from the very first rep to the last.

Strong core. Better performance. Real results.

Think you’ve got what it takes?

📹 Charlie 🌻

01/08/2026

You think 20 minutes is easy? Then your BODYTEC coach hits you with walking lunges as a warm-up. That EMS intensity makes every step count. Suddenly, ‘walking’ feels like a marathon. But hey, that’s how we get results!

28/07/2026

⚡️FULL-BODY COMPOSITION ANALYSIS wih HUMEHEALTH⚡️

21/07/2026

Every movement has a purpose.

Why train one muscle group at a time when you can activate your entire body in just 20 minutes?

EMS training engages your legs, glutes, core, back, chest, shoulders, and arms at the same time in a single session, helping you Train Smarter, save time, and achieve real results.

⚡ Less time. Smarter Training. Real results.

13/07/2026

Your health is the foundation for everything that matters.

It’s there for the moments with your family, the goals you’re chasing, the adventures still waiting for you, and the life you want to live.

Because when your health suffers, everything else takes a back seat.

Take care of yourself today, so you can show up for the people you love and the dreams you’re working towards.

💪 ⚡️You don't only gain muscle & Strength but friends and partners in EMS training ⚡️
08/07/2026

💪

⚡️You don't only gain muscle & Strength but friends and partners in EMS training ⚡️


01/07/2026

If you’ve been telling yourself, “I’ll start on Monday,” or “I just need to get motivated first,” you’re not alone. The hardest part of any fitness journey isn’t the workout; it’s taking that first step.

That’s exactly why our trial session is designed to make starting feel simple, supportive, and stress-free.

✔️ A one-on-one chat with a certified coach to understand your goals.
✔️ An in-depth introduction to EMS training and how it works.
✔️ Muscle calibration to tailor your session to your body’s needs.
✔️ A full EMS training session so you can experience the results for yourself.

No guesswork. No pressure. Just everything you need to confidently begin your fitness journey.

Your future self will thank you for not waiting another Monday.

Book your trial session for only R50 this winter!

➡️ bodytec.co.za

Use code: TRYIT26

25/06/2026

Have you ever needed something you thought you didn't?
It's NORMATEC RECOVERY ZONE ⚡️
After long days, long flights, and sitting all day long on the desk.
Your body still needs to recover and get back to the groove.

BOOK YOUR SESSION TODAY!‼️

21/06/2026

Some of the best training partners are family.

Happy Father’s Day to all the dads showing up, staying active, and making memories along the way.

17/06/2026

POV: you want real fitness results without spending hours in the gym 😃

No crowds ✅
No long workouts ✅

Just a personalised 20-minute full-body EMS training session with a qualified coach.

07/05/2026

🙌

Nothing works unless you do!!!
19/03/2026

Nothing works unless you do!!!



02/10/2025

🎂To celebrate our birthday month, we're offering you a FREE trial session worth R195 at our studio this October. Plus, if you sign up for any of our memberships NOW, you will get the rest of October FREE!

Use code: GRNBDAY when booking to claim the offer.

BOOK NOW ➡ https://bodytec.co.za/studio/bodytec-greenside/

Discover the ideal Smart Training Solution:1. Full-body strength with the SYMBIONT Smart Training System.2. Activate up ...
29/04/2025

Discover the ideal Smart Training Solution:

1. Full-body strength with the SYMBIONT Smart Training System.
2. Activate up to 90% of your muscles simultaneously.
3. 24 dry electrodes for maximum stimulation and personalisation.
4. Target specific muscle groups with dedicated impulses.
5. Track Love body metrics such as heart rate, Calories and more.
6. Bluetooth & battery powered (No load-shedding interruptions)
7. All sessions are guided by a personal trainer.

Book a trial NOW! Link in our bio☝️😊

The question we always get from our members is “Do you also do EMS training?”So to beat that question, every now and aga...
13/03/2025

The question we always get from our members is “Do you also do EMS training?”

So to beat that question, every now and again we randomly picking members and training along side with them💪❤️

It serves as a part of motivation to our members. It brings a smile and we get to speak about how sore/stiff we all felt after that session😅😅🤣

They love it… We long it!

Address

139 Greenway , Greenside
Johannesburg
2193

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00
Saturday 07:00 - 13:00

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