Connecting mind and body through movement and breath
18/12/2025
Grateful for another year of getting to share the magic that is yoga and for the special people who trust me enough to show up time and time again 💫 Now for a much needed break… Shew, who knew voice projection would be the most exhausting part of teaching yoga for me 🥱
19/11/2025
Movement = medicine
Three grounding poses to help soothe discomfort, balance energy and calm the mind 🧘🏽♀️
07/11/2025
Teaching you how to connect mind and body through movement and breath 💫
05/11/2025
Holding space 💫
31/10/2025
A little break from regular programming ☺️
Sheetali & Sheetkari are simple cooling breaths that bring instant calm. Try this after your yoga flow or a long, hot day ☀️
22/10/2025
A few simple self care rituals you can fit into your day. No excuses, just presence 💫
A short meditation to come back to yourself and reset with love and gratitude 💫
Unwinding with intention - my favourite way to close the day
I love these casual, unscripted moments with
My favorite way to switch off after a long day: A mindful walk, a hot cup of tea and a calming shower. Simple rituals = a significant reset 🌳 ☕️ 🚿
01/10/2025
As we step into a new month, take a moment to pause and reflect. These gentle reminders help us stay grounded, intentional and aligned with our well-being. Which of these check-in questions speaks to you most today?
| Monday | 06:30 - 17:30 |
| Tuesday | 06:30 - 17:30 |
| Wednesday | 06:30 - 17:30 |
| Thursday | 06:30 - 17:30 |
| Friday | 06:30 - 08:30 |
| Saturday | 07:00 - 09:00 |