G.C. Wellness

Wednesday Trail Trial day, this evening at .
We've teamed up with and will be having a few spot prizes, lucky draws and hand out samples in the near future.
WATCH THIS SPACE

YOU PLAY THE WAY YOU PRACTICE....
You know that saying?
Well it's true. 💯💯💯
reported a study that showed that athletes who performed better (finishing times) consumed a greater amount of carbs per hours during their race.... which correlates to a higher working intensity and therefore mostly carb burning for energy.

Q: do you consume carbs according to what you want to achieve in training and competing? [GOAL Targeted nutrition🎯]

Q: do you train your gut to handle increased carb intake during training days so that GI distress is a non event come race day? 🤢🏃‍♂️💨

flexing her talent at the junior champs.
It was such a pleasure to help Marile recover from a typical "golfer's overuse injury" and correct her biomechanics.
all the best with your future golf career.🏆🏆🏆

The flavour of the finish line.... even if it's just a walk

Coming to the end of the year and we all know what that means ? Get your vitality points in before it's too late ! Or Your discovery vitality status will be lost .... end the year off on the right foot come do your discovery vitality fitness test with us and earn up to 7500 points ...

Where ? G.C.Biokinetics

Costs? 445 fully reimbursed by discovery cash or eft accepted

Duration? 45min to an hour

WhatsApp or call
072 227 3791 or 0832944340 for bookings

We at G.C.Biokinetics would just like to congratulate the practice owner Gary Calitz on an awesome win at one of south Africa most prostigues trail running events "run the berg" this weekend with over 1700m elevation gain and 51km over 2 days !! He still had time to stop for a picture or 2 .. Well done buddy leading by example living healthy injury free