Dr Sandra Squara

https://mailchi.mp/88ae2f6a47b4/movement-is-nutrition-for-the-spine

Movement is nutrition for the spine. Spinal discs act as shock absorbers between the vertebrae and rely on regular movement to stay healthy. Because they do not have a direct blood supply, gentle compression and decompression, from daily activity help them absorb nutrients and stay hydrated. Prolonged sitting, poor posture, and heavy l...

“Almost Everything Will Work Again If You Unplug It” -

“Almost Everything Will Work Again If You Unplug It” We have started the year 2026, and with it comes a natural reset. Many of us have reconnected after resting and unplugging from our daily routines. While I was away, I listened to a Master Class series by James Clear titled “Small Habits Make Big Changes.” It is excellent, and I highly recommend...

https://mailchi.mp/1285cc2e4d10/feeling-end-of-year-stress-here-are-a-few-simple-ways-to-naturally-restore-cortisol-levels

Feeling end of year stress? Here are a few simple ways to naturally restore cortisol levels.

Are you getting nuked by the pollen plague? -

Are you getting nuked by the pollen plague?

https://mailchi.mp/731a7a6c6e33/what-does-my-heart-rate-variability-score-actually-mean

What does my heart rate variability score actually mean ?

https://mailchi.mp/95a4eb660833/simplify-what-is-a-healthy-diet

"Superfood Spotlight" -

"Superfood Spotlight"

Answer these 5 questions that can tell a lot about your gut health -

Answer these 5 questions that can tell a lot about your gut health Gut health is at the centre of our core and our health. Reach out to me for more information about improving or creating your own gut protocol.

https://mailchi.mp/fea99ecb66ab/dr-sandras-health-news

Are your hormones in balance ?

The secret to health is..... - https://mailchi.mp/83f5f2db63f0/the-secret-to-health-isthat-there-is-no-secret