24/11/2025
“Over the weekend, our gym hosted a *life-saving Level 1 First Aid course*, 👨⚕️🚑
Developing essential skills to handle emergencies: CPR, bleeding control, choking, burns, and more.
Accredited and valid for 3 years, this hands-on training boosts confidence to act in critical moments. Whether for work, family, or community, you’re prepared to make a difference. 🙌
”
17/11/2025
"Indulge in our expertly crafted coffee and chocolate pairings!
Rich, velvet chocolate meets perfectly roasted coffee, a match made in heaven.
Treat yourself to a moment of pure bliss ☕️🍫
Drop a dm to book your spot
"
08/11/2025
Remberance day workout!
This year was especially close to me and my family's hearts after loosing 💔
I decided to add in a little bit of a twist and throw in 148 burpees. ( Godfrey wss 74 years old)
Im so super happy and proud of everyone who Turned out today and gave the workout ago, it was tough 😅
Murph with a Giles Twist
1 mile run
37 burpees
100 pull ups
37 burpees
200 push ups
37 burpees
300 squats
37 burpeees
1 mile run
It was sweaty and tough but everyone pushed through and a well deserved cappachino from
08/11/2025