Sandi New York Style Pilates

Roll over with ball

Hamstring curl

Roll over on the Barrel

Scissors on the Barrel

Foam Roller Exercises

Pilates was developed by the late Joseph Pilates. Joseph Pilates taught fitness training to the British and German police force as well as the German army. He immigrated to the USA and opened the first Pilates studio in New York in 1926 – the original studio is still operational today.

The benefits of Pilates:
•Increased core strength / stabilization by strengthening your erector spinae, multifidus, sacrum, p***c symphysis and transverses abdominis.
•Increased flexibility.
•Increased endurance /explosive power.
•Fit, toned, firm and sculptured body.
•Improves posture.

Pilates develops long lean muscles - lengthening the body. Pilates training is tailored to suit the individual’s needs and body type.

Celebrities who do Pilates
Madonna, Gisele Bundchen, Heidi Klum, Julia Roberts, Sharon Stone, Uma Thurman, Liz Hurley, Gwyneth Paltrow, Jennifer Aniston, Cindy Crawford.
Sportsmen – Cycling – Lance Armstrong -Golf – Tiger Woods - Basketball – The New Jersey Nets, the Orlando Magic and Washington Wizards – Baseball - Milwaukee Brewers – Footballers – Ryan Giggs, David Beckham - Olympic Athletes.