GYM on 5th

The tree with the deepest roots weathers the harshest storms. Reformer Pilates . . Photo credit:

Come find out what cycling endurance is all about…

Welcoming Sunita to the Gym on 5th team.
Sunita has almost 8 years of experience working in a clinical setting, where she did so at hospitals like Chris Hani Baragwanath Academic Hospital and shortly in private
She enjoyed working in paediatrics until she developed an interest in general health well-being.

Qualifications:
B.Sc Dietetics 2016
M.sc Dietetics 2024
Knowledgeable in Sports Nutrition
Heath Professions Council of South Africa member
Association of Dietetics South Africa member. Email: [email protected] / [email protected]

On a hot, humid January afternoon, fans blowing to circulate the humid air, hydration bottles surround a lonely banana waiting to be consumed.
Under the watchful eye of her cycling coach Leré; Alicia partakes in a virtual race. A virtual team time trial with team members scattered throughout the country and at times around the world working and racing together virtually.
Breathing rhythmically, razor focus, she hammers on…
A common scene in the Spin Science studio based at Gym on 5th in Killarney Country Club run by Lere Lambrechts, a former professional cyclist who has competed with some of the best in the world.
Alicia has been cycling for only 1 year before joining Leré, owner of Spin Science. With his knowledge of testing, performance stats and periodisation, Alicia’s performance has steadily increased over the past 3 years.
In this relatively small time frame, she has competed in several races, gaining experience and testing her conditioning. Leré constantly and meticulously building and strategising her specific needs and requirements; Alicia diligently follows through with her coach’s instructions and of course… keeps hammering on.
Her latest competition result saw her at the 2025 combined Provincial Champs. Including Gauteng, Free State, and North West - she won a silver medal during the 1st day which was a time trial. The second day, race day, she won a bronze for the Veteran ladies road race.
A brilliant result!
Alicia is not gifted with any specific sporting ability. She is a friendly 33-year-old with a good sense of humour and original T-shirts
Her secret weapon? An unbelievable amount of discipline and determination guided by a knowledgeable and experienced coach; hard sessions and rest.

Great work Alicia. Big respect!

Spin Science caters for the healthy spinners that are not cyclists right through to professional cycling.
Offering you a safe, fun and effective workout that is scientifically aligned around your training needs.
A great way to build fitness, endurance, power and burn fat - look out for our new class schedule.
If you are interested in training, please contact Leré on: WhatsApp - 0764957568

Omega Capital's one year anniversary training with Crispen Master Blaster

A different sort of POWER at Gym on 5th today

Our resident pro cyclist Lere wearing his party pants, ready for the Easter Weekend

🎄🏋️‍♀️ Wishing you a Fit and Festive Christmas from Gym on 5th! Keep the holiday gains rolling and enjoy the season's indulgences guilt-free. May your heart be merry, and your workouts be strong! 💪🎅

Hustle for that muscle 💪🥊

Our members tackling their gym classes as a team! 🤩

Do you want to be part of our fitness community? Let’s sweat it out together! 💪

Introducing our new cycling coach, Lere! 🚴

We are very excited to have him on board and can’t wait to see you pedal to success with his expert guidance and passion! 🙌

Meet Dr. Lauren Davis! Lauren is a Family & Sports Chiropractor and she is based at our gym. Her goal is to minimise pain, facilitate healing and restore efficient movement & comfort as quickly as possible! 🤩

Contact Lauren via 0731606024 to book an appointment.