My Training Performance

We offer Squash Coaching for the beginner - intermediate, as well as advanced and Elite players.

Online and Personal Training- sports specific, strength and conditioning, CrossFit

Squash Coaching from Intermediate- Elite level,
technique, skills, footwork, drill specific conditioning Come for Individual, Paired, Group Training or Squad Training Sessions.

11/08/2025

If you, your friends, or family would like to learn more about what we offer, share this post! 🌟
For the month of August, Defined Motion Collective is offering FREE trial sessions — choose from:
✨ Online fitness training
✨ In-studio personal training
✨ Online mat Pilates

Don’t miss the chance to experience premium training, tailored just for you!

08/08/2025

Head on over to Defined motion collective, where premium coaching meets real results. Whether you're training for performance, longevity, or simply to feel stronger and fitter they've got you covered- in studio and online options available. follow their page for all information

03/08/2024

Thanks to for a wonderful evening recognising all provincial and national sports stars, So honoured. looking forward to many more

08/07/2024

23/06/2024

2 weeks to go… I am beyond excited to be back playing. The Growthpoint Interprovincial Tournament (IPT) this year in my home town, Cape Town, begins 7th July, looking forward to an epic week.

Photos from My Training Performance's post

30/01/2024

Launching in February…. all levels are welcome. Ladies classes every Wednesday morning 8:00-9:15am, The Wanderers Club. Come try your first class for free.