Kathy's Water Aerobics

For body, mind and soul. The benefits of working in water include lowering of blood pressure and cholesterol. Good for mind, body and soul!

It aids in weight loss and is recommended for everyone, especially those with back problems, hip, knee and shoulder joints, etc. We have been going since 1990 and have enjoyed many happy hours of aquacising. If you want to use up calories, build muscle strength and fitness, reduce high blood pressure and cholesterol, get rid of aches and pains in the joints, improve your quality of life, all of th  ...