Barre180 with Martine

https://www.instagram.com/p/BH32oMyjL4r/

Instagram video by BALLET • Jul 15, 2016 at 6:51am UTC See this Instagram video by • 1,294 likes

http://www.telegraph.co.uk/lifestyle/wellbeing/diet/3334420/The-pointe-of-good-posture.html

The pointe of good posture You don't have to be a ballet dancer to align your body correctly, says Barbara Lantin.

Here's a little piece revealing this very exciting way to move and groove...
http://www.aboutmindandbody.com/new-the-180-barre-method/

NEW! The 180° Barre Method - About Mind and Body Want the body of a dancer without spending your life in ballet shoes? Then the 180° Barre Method may be exactly what you’re looking for. Designed with a woman’s problems areas in mind – the back of the arms, your caboose and thighs – you can get a lean dancer’s physique by combining Pilates, ballet…

Arm Balance Sequence for Flexibility and Focus Balance effort and ease with arm balances.

Something nice to read...

What Yoga Inversions & S*x Have In Common There are a few reasons why the practice of going upside-down is included in nearly every style of yoga, and is now starting to pop up at the gym in various workout routines as well. If you've ever

I read a very interesting article in Time magazine regarding MINDFULNESS for MEN. It talks about the benefits of guys doing yoga and from analyzing several journal articles, they found the following:
1. Men are more satisfied, have a better self image and an improved s*x life;
2.Regular yoga reduced stress, anxiety and depression while improving memory;
3.Yoga gave men substantially better posture and balance - which is so important in preventing falls and injury;
4. Daily yoga was linked to lower blood pressure and cholesterol in men;
5. The research also suggests that regular yoga might improve sleep quality and duration.
COME ON BOYS - LET'S GET YOUR STRETCH ON!!

Such a positive piece..

15 Signs You're A True Yogi What do you think of when you hear the term yogi? The term yogi has many connotations. I used to think a true yogi was someone who could perfect all the yoga poses and had aggressively handed over