What are the opening hours?

Monday 08:00 - 09:00 Wednesday 08:00 - 09:00 Thursday 18:00 - 19:00 Friday 08:00 - 09:00 Saturday 09:30 - 10:30

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StudioLife

Movement to heal and grow with the Nia Technique. studioLife currently offers classes in the Nia Technique.

Nia is fusion fitness for the body, mind, emotions and spirit. Come and move in your body, so that you may heal and grow. Nurture and inspire your life so that you may live into your greatest potential. EveryBODY is welcome, no matter what your age or fitness level! To find out more about Nia, please visit www.nianow.com

18/10/2026

We had such a great experience yesterday with Ann Christiansen in the house!

We played with "glue" vs flow; we connected to power from underneath, delved deeper into relevé, moved like worms on the floor and in general had as much fun as possible! 😁

01/09/2026

Happy Spring Day! The studioLife tree is blossoming. Let's get to more dancing!

Come and join us on our expanded Nia schedule:

Mondays 17:30 Zoe Katakuzinos
Wednesday 8:00 Zoe Katakuzinos
Friday 8:00 Julia Bonadei
Saturday 9:30 Zoe Katakuzinos

We look forward to moving with you.

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12/06/2026

We are passionate about keeping girls in school every day of the month! Please join Zoe Katakuzinos for a Youth Day Nia class on the 16th June at 9am to raise money for Made for Girls. All you need to do is come to class and dance.

In-person and on Zoom. Everybody is welcome.

26/04/2026

It is Freedom Day on Monday 27th April and we dance to celebrate Freedom in South Africa with a South African playlist featuring Johnny Clegg and more!

Please join us and note the time change for Monday is at *9am* just for our public holiday Monday.

This class is in-person and on Zoom, so you can join from anywhere!

[email protected]

12/04/2026

Join Zoe Katakuzinos and Julia Bonadei in April and May for some movement medicine with the Nia Technique.

We are looking forward to moving with you!

03/03/2026

Come and Dance with us at studioLIfe in March!

25/01/2026

Join Julia Bonadei this week at studioLife to dance the new Nia routine Journey.

Choreographed by Ann Christiansen , this body of work takes you on a journey around your space, somatically connecting you to front, side, diagonal, back, and around.

Classes at Monday 17:30, Wednesday at 8am and Saturday at 9:30.

In person or on Zoom

Enjoy the Journey!

[email protected]

16/12/2025

Our annual year-end garden celebration under the studioLife tree! Thank you beautiful community for dancing out the year together.

Bring on 2026!

26/11/2025

It's a wonderful time of the year!

It's time for Nicci Gates from Cape Town to visit studioLife and teach our class on Saturday the 6th of December.

Please join us to find "strong ground" being present in our bodies.

27/09/2025

Please join the two Julia's for class this October at studioLife whilst Zoe Katakuzinos goes to Greece.
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Julia Bonadei will be taking our in-person Monday classes on the 6th and 13th of October, as well as the Wednesday classes on the 8th and 15th of October.

Julia Kerr Henkel will be teaching our Saturday classes on the 4th and 11th of October.

There will be no Zoom at this time.

Enjoy the variety and community this October at studioLife.

Address

Roosevelt Park Recreation Centre, Cnr Anton Van Wouw And Preller Drive, Roosevelt Park
Johannesburg
2195

Opening Hours

Monday	08:00 - 09:00
Wednesday	08:00 - 09:00
Thursday	18:00 - 19:00
Friday	08:00 - 09:00
Saturday	09:30 - 10:30

Website

facebook.com

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