Movement to heal and grow with the Nia Technique. studioLife currently offers classes in the Nia Technique.
Nia is fusion fitness for the body, mind, emotions and spirit. Come and move in your body, so that you may heal and grow. Nurture and inspire your life so that you may live into your greatest potential. EveryBODY is welcome, no matter what your age or fitness level! To find out more about Nia, please visit www.nianow.com
26/04/2026
It is Freedom Day on Monday 27th April and we dance to celebrate Freedom in South Africa with a South African playlist featuring Johnny Clegg and more!
Please join us and note the time change for Monday is at *9am* just for our public holiday Monday.
This class is in-person and on Zoom, so you can join from anywhere!
[email protected]
12/04/2026
Join Zoe Katakuzinos and Julia Bonadei in April and May for some movement medicine with the Nia Technique.
We are looking forward to moving with you!
03/03/2026
Come and Dance with us at studioLIfe in March!
25/01/2026
Join Julia Bonadei this week at studioLife to dance the new Nia routine Journey.
Choreographed by Ann Christiansen , this body of work takes you on a journey around your space, somatically connecting you to front, side, diagonal, back, and around.
Classes at Monday 17:30, Wednesday at 8am and Saturday at 9:30.
In person or on Zoom
Enjoy the Journey!
[email protected]
16/12/2025
Our annual year-end garden celebration under the studioLife tree! Thank you beautiful community for dancing out the year together.
Bring on 2026!
26/11/2025
It's a wonderful time of the year!
It's time for Nicci Gates from Cape Town to visit studioLife and teach our class on Saturday the 6th of December.
Please join us to find "strong ground" being present in our bodies.
27/09/2025
Please join the two Julia's for class this October at studioLife whilst Zoe Katakuzinos goes to Greece.
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Julia Bonadei will be taking our in-person Monday classes on the 6th and 13th of October, as well as the Wednesday classes on the 8th and 15th of October.
Julia Kerr Henkel will be teaching our Saturday classes on the 4th and 11th of October.
There will be no Zoom at this time.
Enjoy the variety and community this October at studioLife.
21/09/2025
Come and dance with us on Heritage Day, the 24th September, at *9am* to celebrate our "South Africanness".
Local is lekker!
Note class starts an hour later than usual!
In-person and on Zoom.
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13/06/2025
Fabulous fifty nine moments with Ann Christiansen for her birthday.
We wish you love and everything your heart desires. 🥰
08/06/2025
More beautiful moments from Fascinating Fascia 😍
| Monday | 08:00 - 09:00 |
| Wednesday | 08:00 - 09:00 |
| Thursday | 18:00 - 19:00 |
| Friday | 08:00 - 09:00 |
| Saturday | 09:30 - 10:30 |