bootybarre South Africa

aining method focuses a lot on lengthening and strengthening the entire body, helps improve postural alignment, core strength, and enhances mobility. The classes vary in intensity, incorporate upbeat music, as well as free weights, Therabands and Pilates balls. For the athletes amongst you, barre classes are great supplementary training. Supplementary training done in conjunction with your regular endurance sessions will not only make you a better runner or cyclist, but they will also help you avoid those pesky overuse injuries. What’s more, they also add some variety to your routine, which can boost your motivation. Most importantly the classes are in a non-intimidating, non-judgemental environment. We’d all love a dancer’s body… Right? Hope to see you in class.