Jane yoga

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Happy days in Lamma Island 😊!!

The first pic was taken back in 2017 when I promised myself to come to Bali again, little did I know that I will be in her presence for 10 good months.

I learned how to live life. How to be one with nature, for instance I’ve always been afraid of reptiles, insects and arachnids🕷 (second pic of me being afraid of tiny lizards entering my ears and nose in my sleep) even if they are non poisonous. Spending every day of my life under one roof with 🦎geckos started off as something terrifying to something totally beautiful that on days when I would not see the geckos I will call out for them to come and say Hi!!!

I’ve met some of the most beautiful and amazing ppl who turned out to be close friends, sisters and teachers. So happy 🤗🤗💗💗Thank you to all of you.

Thank you to and for giving me the shala space to deepen my practice, deeply appreciative 🙏🏾🙏🏾🙏🏾 and thank you to everyone who took time to attend some of my classes, I love you all ❤️❤️❤️❤️❤️❤️❤️ and we shall meet again 🙂

Next stop Hong Kong! If any yogis in Hong would like to hang DM me 💞

“There are some things you learn best in calm, and some in storm.” - Willa Cather

“Life not measured by the number of breaths we take, but the moments that take our breath away” - anonymous


Bali life is an exciting experience

We’ve all experienced getting knocked down in life



Love yourself regardless of the situation and Realize you're not alone!!

After spending time in Asia, it becomes a bit awkward when one start missing seeing black ppl around.

A while ago I met this angel 💜at the beach. As she approached, she landed in my arms, we hugged, had a conversation as if we already knew each other then spend some time the following day exploring together

Surround yourself with those who lift you up’


Positivity, happiness and joy are contagious.

Surround yourself with people who truly want the best for you and embody the attitude you wish to have.




practicing

Get inspired’



Search for inspiration every day. Find a motivating quote, listen to an uplifting audio, jam out to your favorite music or just lay down with your knees to chest and smile at the sky 🙂



This will spark your brain with exciting, new ideas.

‘Carve out time to connect’




Make time to sit quietly each day and with your and life purpose.

Allowing your mind to slow down from external distractions each day is an important habit to keep.

“Be here, now”



It's to fall into the habit of looking to the or dwelling on the , but focusing on the moment is essential for your -being.





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Be mindful of the good




Choose to see the positive! By taking time to notice the things that go right throughout the day (even something as small as noticing the smooth flow of your inhale and exhale) can make you feel more accomplished and grateful for your life.