08/09/2026
🌍 Happy World Physiotherapy Day! 💙
Today we celebrate the power of movement, recovery and physiotherapy in helping people live stronger, healthier lives.
Here’s to moving better, feeling better and living well. 🌿
04/08/2026
What a special morning! 🌸
Our Perimenopause to Postmenopause Ladies Workshop was filled with meaningful conversations, practical insights and a wonderful group of women learning more about their health and wellbeing. 💙
Thank you to everyone who joined us!
✨ Missed this one? Don’t worry, more ladies’ workshops are coming in the future. Keep an eye on our page for the next one!
11/06/2026
💙 Don’t let winter aches and pains hold you back.
Stay mobile, reduce stiffness, and keep doing what you love this winter with professional physiotherapy care.
📞 (082) 293-8271
28/05/2026
🌸 Calling all new and expecting mamas 🌸
Take a little time for YOU 💛
Join us for a calm, supportive morning at our Confident Mommy Workshop at EquiKinetics.
✨ Pregnancy-safe Pilates
✨ Expert talks from trusted professionals
✨ Connection with other mamas who truly get it
📅 Saturday, 27 June
⏰ 09:00–12:00
💰 Only R200
📍 Unit 5 Boskruin Business Park, Randpark Ridge
To book or find out more:
📞 (082) 293-8271
26/05/2026
Join us for an empowering women’s health workshop on perimenopause to postmenopause — real answers, expert advice, and practical tools you can actually use. 💛
📅 1 August 2026
📍 Randpark Ridge
🎟️ Limited seats available.
📞 082 293 8271
20/05/2026
Winter often brings more than chilly mornings. Many people experience increased stiffness, tight muscles, and joint discomfort during the colder months. ❄️
Physiotherapy can help improve mobility, ease tension, and keep your body moving comfortably all season long. 💚
✨ Ideal for:
• Neck and shoulder tension
• Lower back pain
• Joint stiffness
• Old injuries flaring up
• Postural pain
Don’t let winter slow you down. Book your winter recovery session today 082 293 8271.
01/04/2026
❗️❗️What a week for movement and impact!❗️❗️
We had the incredible opportunity to speak at St Teresa’s School Career Expo, where we introduced young minds to the world of physiotherapy, inspiring the next generation to see how movement can change lives.💙
And that’s not all… 🎙️
We also joined the Move & Thrive Podcast with Dr Siya_K, where we chatted about the powerful role of Pilates and Physiotherapy in supporting athletes from performance to recovery.
From future dreamers to active performers, we love being part of every step of the journey. 🙌
Here’s to moving better, living stronger, and sharing what we love!
31/03/2026
Physiotherapy isn’t only for when you’re injured.
It’s for:
✨ Preventing pain
✨ Improving movement
✨ Strengthening your body
✨ Helping you live fully, every day
Whether you’re active, sitting at a desk all day, or just wanting to feel better in your body. We’re here to help.
Your movement matters. Let’s take care of it, contact us today on 082 293 8271
30/03/2026
That constant backache, stiff neck, or knee pain?
It’s your body asking for help, not something you just have to live with.
Physiotherapy helps you:
✔ Move better
✔ Reduce pain
✔ Prevent long-term injury
The sooner you treat it, the easier it is to fix.
📅 Book your assessment today and start feeling like yourself again. Contact Marelee 082 293 8271