Ru’de Fitness

Congratulations to athlete of her lifting this weekend!🔥

Sn**ch 66kg (unofficial record)
CJ 85kgs
Total 151kgs

Such a great effort!🤩

We are so proud of this athlete 🔥🔥🔥

112kg clean and jerk
95kg snatc
207 total

First ever competition and two PBs! Well done James!

A huge congratulations to team Sub 6 for their great performance at Rebel Renegade Games!🤩🔥 What an emotional roller-coaster! From missing videos, to finding videos, to making it, then maybe not making it, to injured teammates, to finding substitutes...what a time! But, even through all the mess, this team rose to the occasion and performed incredibly well! We are proud of you Sub 6!🤩😇

Good luck to our Fit Fam taking on Hyrox this weekend!🏃‍♀️💨

May your running be fast, the weights be light and your times what you hope for!🤩😜

Big Congratulations to on her performance at Rebel Renegade Games! A really tough season and year so far, but you had some shining moments!

9th fittest in Africa!

Introducing the 4th fittest man in Africa!🔥🔥🤩🤩

All your hard work has paid off! Onwards and upwards from here!🫡 We are so proud of you!

A huge congratulations to Rude Athlete for her debut at the ! 🤩🔥

The best is yet to come! We build and come back stronger than before!

19th fittest woman in Africa!🤩

A massive CONGRATULATIONS to our very own for his incredible performance at the . 🤩🔥

With an extremely competitive field, Ruan managed to pull off a second place overall! We are so proud of you!

You have reclaimed the title "Fittest Man in Africa!"💪😈

In celebration of this victory, Rude Fitness is offering a 20% discount to any new online client that joins before the 10th June 2026!
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DM RudeWin to get more details on this promotion or WhatsApp RudeWin to 076 902 1546 😍

Good luck to our youngest for the Gauteng Weightlifting Competition this Saturday!🤩🤩💪💪

James is on at 11am
Jesse is on at 1:30pm

Lift heavy, lift smart, lift RUDE!

Good luck to our incredible athletes Jenna, Matt, Ruan, Kylie and Team Sub 6 as they take on the Rebel Renegade Games! 💪🔥

Your hard work, dedication, and relentless training have led to this moment. We are proud to have you representing us on the competition floor. Go out there, give it your all, and enjoy every second of it!

LFG!🔥