YogaHappy

🎉 YogaHappy turns 6 in March! We're shaking things up 🎉

With our birthday month coming up, we're celebrating with new teachers, a new class, and a new flexible pricing plan😃

We’re a small, boutique studio with a max of 8 people per class, and we’re looking for a few more awesome humans to join the fun! Whether you want to get fitter, more flexible, or just laugh through the wobbles, we're here for you😍

✨ Our Class Times ✨

🧘‍♀️ Mondays | 17h30 – 18h45 – Vinyasa with Jo (Challenge yourself! Breathe, move, and meditate)

🌿 Wednesdays | 08h30 – 09h30 – Gentle Flow with Gen (Start your day right! Find Balance and Ease)

😌 Thursdays | 17h30 – 18h45 – Yin with Leigh (Melt stress! Surrender to deep relaxation)

💰 New Class Packages! (No more monthly payments - just choose what works for you!)

⭐ Drop-in – R175 (pop in when you can!)

⭐ 4-class package – R560 (R140 per class)

⭐ 8-class package – R960 (R120 per class)

⭐ 12-class package – R1320 (R110 per class)

⭐ Unlimited Monthly – R1000 (For the yoga lovers! No rollovers)

DM me or message me (0664022898) to come shake things up with us🫂💓🪷

Sometimes yoga looks like this. Sometimes its a downward dog. Sometimes its a glass of wine with a friend. It's all good. Just be gentle with yourself.

🌿 YogaHappy is Growing! 🌿

I’m absolutely frikking thrilled to welcome two beautiful humans to the YogaHappy teaching team! These sunshine souls have been part of our community for the past three years, and it's time for them to share their passion for this practice with YOU!

✨ Meet Leigh – She’ll be guiding you through divinely slow, deep, and healing Yin Yoga every Thursday at 17h30. If you're craving stress relief, deep relaxation, and increased flexibility, this class is for you!

✨ Meet Gen – Starting in March, Gen will lead a gentle yoga practice every Wednesday at 08h30. This class is ideal for those who want the perfect balance of chill and challenge and is a perfect midweek reset.

✨ And, of course, I’m still here, too! Join me, Jo, for an open-level Vinyasa class every Monday at 17h30—a dynamic, uplifting session with hands-on assists to help you move, grow, and realise just how strong you really are!

💡 Our prices increase in March, so now's a good time to try a class!

Drop a 🧘‍♀️ in the comments if you're keen on joining, or DM me to book your spot! See you on the mat! 💛

Today is my teacher training birthday! 

7 years and still counting. 

This day calls for expressing my deepest thankfulness:

To my teachers. 

You guys were the best foundation-builders I could ever ask for. You unleashed more love in me than I thought possible. 

To and my fellow teacher trainers. Thank you for being the most nurturing, supportive, challenging, replenishing, conscious group environment. I would do it all over again. 

To my family. For being my shoulder to cry on, my partners in crime and creativity, and mostly, for being the fire under my ass when I needed it. 

And lastly, to every student that has ever walked through the doors of YogaHappy. You are my reason for being. 

Cheers to all of you (and me🤣)

(I adore the fact that my son is in these photos with me🤩🥰😍)

It's Jim Carrey's birthday today. One of my favourite quotes from him:

"The effect you have on others is the most valuable currency there is".

I couldn't agree more.

My loveliest favourite humans! I pray you're feeling rested, refreshed, and ready. If not, no worries! Yoga's got you guuuurl😉🤣🤸‍♀️

Our group classes are starting again tomorrow evening - and we'll be easing into the year😎

Tuesday @ 17h15 - yin yoga
Thursday @ 17h15 - vinyasa
NEW Saturday @ 09h00 - combo vin-yin class

The new Saturday 9am class is a combination "work hard - rest harder" class for all levels🌺

Prices for Jan are R100-00 per class or R600-00 for 8 classes😍

Pop me a msg if you need to show yourself some love!

I had a proper grumpy day yesterday. I was so grumpy that I didn't even feel like teaching (it happens🤣)

It's funny, but those times you don't feel like showing up, and show up anyway, often end up being the best times. 

Last night's class was unexpectedly epic. 

Two clients went up into tripod headstand prep without thinking they'd be able to. Another popped right up into wheel pose with ease, even though this pose has been a challenge for her all year. 

We don't really aim to "accomplish" in our yoga practice, but when it happens, it's flipping cool. We suddenly realise that we are so much more capable than we once thought. 

You ladies are my reason for being. My reason for showing up (especially on grumpy days😘). 

Thank you, just for being you.

Challenge yourself. Surprise yourself.

Thursday evening classes are all about challenging ourselves. They're a little different from our restful Tuesday evenings.

On Thursdays, we move.

We breathe. We also meditate. Vinyasa is, after all, a moving meditation.

It's where we teach ourselves to choose thoughts that are more loving and supportive of where we're at. It's about becoming more resilient when challenge arises. About realising that we are far more capable than we think.

I'm always surprised when people are surprised that they can do things they didn't think they could do🤣

I mean, why else are we here?

Of course, you can do challenging, awesome things. You're human🤸‍♀️

Thursday evenings @ 17h15.
R100.00 a class.
0664022898

Come challenge yourself. Come surprise yourself.
All my boundless love.
Jo😍

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