Go Sauna and Ice Bath

If you’re feeling flat, sore, stressed, wired, or simply running on empty, Go Sauna and Ice Bath in Victory Park is your space to slow down, recover, and reset.

The formula is simple: heat, cold, and breath. Three powerful tools. One intentional experience.

We’ve created a private space where you can step away from the noise and reconnect with your body.

Heat meets cold
Heat relaxes tight muscles and gets circulation moving. Cold does the opposite — refreshing, energising, and ideal after physical exertion. Combine the two with Contrast Therapy for a structured recovery ritual designed to leave you feeling recharged.

Take a deep breath!
When life keeps your nervous system stuck in overdrive, deliberate heat, cold, and controlled breathing gives you a chance to slow down, focus on the present moment, and create space to decompress. Add Guided Breathwork to your session and turn your attention inward, sharpen your focus, and leave feeling more present and switched on.

Arrive carrying the day. Leave feeling reset.

Book your session or membership today by emailing [email protected], Call or WhatsApp: 082 804 6250 / 063 408 3587 or visit www.gosaunaandicebath.com

Recovery that speaks for itself.

There's nothing better than hearing it from someone who's experienced the difference.

"Such a great experience. Super thing to do after a long run! I even managed to go for a run the following day again, so really felt the benefits."

Whether you're recovering after a tough workout, easing muscle soreness, or simply taking time to reset, our sauna and ice bath sessions are designed to help you feel your best.

Heat. Cold. Breathe. Reset.

Book your session today and experience the benefits for yourself.
Email [email protected], Call or WhatsApp: 082 804 6250 / 063 408 3587 or visit www.gosaunaandicebath.com

5 signs your body needs recovery:

1. Resting heart rate creeping up
2. Sleep isn't leaving you rested
3. Soreness lingering past 48 hours
4. Mood and motivation tanking
5. Performance plateauing despite the effort

Training breaks you down. Recovery is what actually makes you stronger.

That's what we do: sauna, ice bath, and contrast therapy sessions built to cut inflammation, calm your nervous system, and get you back to full capacity - faster.
Heat. Cold. Breathe. Reset.

Book your session today by emailing [email protected], Call or WhatsApp: 082 804 6250 / 063 408 3587 or visit www.gosaunaandicebath.com

What Happens To Your Body In An Ice Bath?

An ice bath session involves submerging your body in cold water maintained between 2°C and 9°C (36°F–48°F) for a controlled period - creating a powerful challenge that your body and mind learn to adapt to.

The moment you enter the cold, your body switches into response mode. Your breathing changes, your focus sharpens, and your ability to stay calm under pressure is put to the test.

As you settle into the experience, cold exposure can support recovery after training, help reduce the feeling of muscle soreness, and leave you feeling refreshed, energised and clear-headed.

But an ice bath is about more than the cold. It’s about practising controlled breathing, building resilience, and learning how to manage discomfort with confidence.

At Go Sauna & Ice Bath, every session is private and guided. Whether it’s your first plunge or part of your regular routine, we’ll guide you through the process at your own pace.

Ready to experience the reset?

Book your session at Go Sauna & Ice Bath, Victory Park. Visit https://www.gosaunaandicebath.com/appointments email [email protected], or call or WhatsApp: 082 804 6250 / 063 408 3587.

Recover faster. Sleep better. Train harder. Book your reset.
Your muscles grow when you recover — not when you train. So if you're putting in the work at the gym but skipping recovery, you're leaving results on the table. Recovery is just as important as your workout.
Go Sauna and Ice Bath makes recovery effortless: structured 30–50 minute contrast therapy sessions, guided from start to finish. You arrive stressed. You leave reset.

To find out more about contrast therapy sessions or to book your session today visit https://www.gosaunaandicebath.com/appointments email [email protected], or call or WhatsApp: 082 804 6250 / 063 408 3587.