31/05/2016
Aerial Fitness
Sandi Aerial Yoga
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A fun, challenging workout routine combining aspects of Yoga, Pilates, Aerial Arts and Strength Training to increase strength, mobility and flexibility
Aerial Yoga was founded by Michelle Dortignac, a New York Aerial Dance and Yoga Instructor, in 2006. It is a fun, challenging workout routine combining aspects of Yoga, Pilates, Aerial Arts and Strength Training designed to increase strength, mobility and flexibility. BENEFITS OF AERIAL YOGA
• Increased upper body strength and tone.
• Using the sling forces the core muscles to work.
• Reduced spin
31/05/2016
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Address
7 Civin Road
Johannesburg
2145
Opening Hours
| Monday | 09:30 - 10:30 |
| Tuesday | 17:00 - 18:00 |
| 19:00 - 20:00 | |
| Wednesday | 09:30 - 10:30 |
| Thursday | 19:00 - 20:00 |
| Friday | 08:30 - 09:30 |
| Saturday | 07:00 - 08:00 |