Sandi Aerial Yoga

A fun, challenging workout routine combining aspects of Yoga, Pilates, Aerial Arts and Strength Training to increase strength, mobility and flexibility

Aerial Yoga was founded by Michelle Dortignac, a New York Aerial Dance and Yoga Instructor, in 2006. It is a fun, challenging workout routine combining aspects of Yoga, Pilates, Aerial Arts and Strength Training designed to increase strength, mobility and flexibility. BENEFITS OF AERIAL YOGA
• Increased upper body strength and tone.
• Using the sling forces the core muscles to work.
• Reduced spin  ...