BODYTEC South Africa

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BODYTEC South Africa Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BODYTEC South Africa, Gym/Physical Fitness Center, Douglasdale Village, Cnr. Douglas Drive & Leslie Avenue, Douglasdale, Johannesburg.

01/10/2026

We're back on FNB!

You can now use your eBucks, Rands, or a mix of both to unlock these exclusive BODYTEC vouchers:

R50 Trial Session
Worth R195 | SAVE 75%
10 Pre-Paid Sessions for R3 600
Worth R4 500I SAVE 20%

📲 How to get yours:
Open the FNB App + eBucks + Spend + Vouchers + Retail + BODYTEC

Once purchased, you'll receive an SMS with your unique voucher code.

Ready to Train Smarter? Let's go

21/09/2026

Have fitness goals but don't know where to start?
Drop us a message and we'll arrange a trial session 💪

Get stronger in just 20 minutes a week!

17/09/2026

Changing the way you see exercise in 2026!

10/09/2026

Midlife wellness starts with the basics.

💧 Stay well hydrated
🍗 Prioritise protein at every meal
🥗 Choose nutrient- dense, whole foods
🦴 Don't forget calcium, vitamin D and other nutrients that support healthy aging.

You don't need a perfect diet, just consistent habits that help you feel stronger, healthier and energised.

02/09/2026

September mood 🌱

18/08/2026

Repost 🔁 Busy schedule? Your training should fit into your life, not the other way around.

Our 20-minute EMS training sessions make it easier to get effective, functional, low-impact strength training into your week without spending hours in the gym.

Whether you’re into cycling, running, horse riding or a bit of everything, EMS training is a smarter way to add strength training to your routine and keep moving towards your goals.

20 minutes. Full-body training. Train smarter. Get stronger.

Growing older is inevitable. Growing stronger is a choice. Fuel your body with the nutrients it needs to thrive at every...
11/08/2026

Growing older is inevitable. Growing stronger is a choice.

Fuel your body with the nutrients it needs to thrive at every age 💪

09/08/2026

Her Strength. Her Story. Happy Women’s Day!

From conquering daily challenges to rediscovering passions, our members are living proof that true strength isn’t just physical. It’s the confidence to push boundaries, the energy to be present, and the resilience to thrive.”

“BODYTEC isn’t just about 20 minutes a week; it’s about giving you the strength to live your life fully, on your terms.

05/08/2026

Repost 🔂 Looking to level up your core strength?

BODYTEC City Bowl coach Yamkela is demonstrating one of her favourite exercises: the Dish Hold with Single-Leg Raises. Don’t let it fool you; this movement challenges your abs, improves core stability, and keeps your muscles engaged from the very first rep to the last.

Strong core. Better performance. Real results.

Think you’ve got what it takes?

📹 Charlie 🌻

03/08/2026

To celebrate our birthday month we`re offering you a FREE trial session worth R195 at our studio this August. Plus, if you sign up for any of our memberships NOW, you will get the rest of August FREE!

Use code: DOUBDAY when bookina to claim the offer.
BOOK NOW BODYTEC Douglasdale

01/08/2026

You think 20 minutes is easy? Then your BODYTEC coach hits you with walking lunges as a warm-up. That EMS intensity makes every step count. Suddenly, ‘walking’ feels like a marathon. But hey, that’s how we get results!

30/07/2026

Winter cravings got you down? 😩

We've got you covered with 5 simple tips to help you stay on track this season!

21/07/2026

Every movement has a purpose.

Why train one muscle group at a time when you can activate your entire body in just 20 minutes?

EMS training engages your legs, glutes, core, back, chest, shoulders, and arms at the same time in a single session, helping you Train Smarter, save time, and achieve real results.

⚡ Less time. Smarter Training. Real results.

20/07/2026

Your health is the foundation for everything that matters.

It's there for the moments with your family, the goals you're chasing, the adventures still waiting for you, and the life you want to live.

Because when your health suffers, everything else takes a back seat.

Take care of yourself today, so you can show up for the people you love and the dreams you're working towards. Prioritize your well-being! ❤️‍🩹🌟

13/07/2026

Your health is the foundation for everything that matters.

It’s there for the moments with your family, the goals you’re chasing, the adventures still waiting for you, and the life you want to live.

Because when your health suffers, everything else takes a back seat.

Take care of yourself today, so you can show up for the people you love and the dreams you’re working towards.

01/07/2026

If you’ve been telling yourself, “I’ll start on Monday,” or “I just need to get motivated first,” you’re not alone. The hardest part of any fitness journey isn’t the workout; it’s taking that first step.

That’s exactly why our trial session is designed to make starting feel simple, supportive, and stress-free.

✔️ A one-on-one chat with a certified coach to understand your goals.
✔️ An in-depth introduction to EMS training and how it works.
✔️ Muscle calibration to tailor your session to your body’s needs.
✔️ A full EMS training session so you can experience the results for yourself.

No guesswork. No pressure. Just everything you need to confidently begin your fitness journey.

Your future self will thank you for not waiting another Monday.

Book your trial session for only R50 this winter!

➡️ bodytec.co.za

Use code: TRYIT26

21/06/2026

Some of the best training partners are family.

Happy Father’s Day to all the dads showing up, staying active, and making memories along the way.

17/06/2026

POV: you want real fitness results without spending hours in the gym 😃

No crowds ✅
No long workouts ✅

Just a personalised 20-minute full-body EMS training session with a qualified coach.

Address

Douglasdale Village, Cnr. Douglas Drive & Leslie Avenue, Douglasdale
Johannesburg
2191

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00
Saturday 07:00 - 13:00

Telephone

+27766732358

Website

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