Fight Camp

Do not finish your combination and remain directly in front of your opponent.

Strike with purpose, move off the centre line and rebuild your stance before the counter comes. Good footwork helps you create safer exits, better attacking angles and more control over every exchange.

Develop your movement, balance and striking fundamentals with us tonight.

🥊 Muay Thai / Striking
⏰ Tuesday at 6 PM
📍 124 Richards Drive, Midrand, Unit 18, Home Gallery
📲 WhatsApp: 072 016 9647

Fuel the work with Munch Measured Meals

Progress on the mats starts with consistent training, proper preparation and the right nutrition. Tonight, we sharpen our control, positioning and grappling fundamentals together.

Fight Camp is proud to work with Munch Measured Meals, helping our athletes stay prepared with convenient, protein-focused meals throughout demanding training camps.

🥋 BJJ / Grappling
⏰ Tonight at 6 PM
📍 124 Richards Drive, Midrand, Unit 18, Home Gallery
📲 WhatsApp: 072 016 9647

Show up. Put in the work. Keep building.

A strong training week begins before Monday arrives.

Pack your equipment, decide when you are training and remove the excuses in advance. Preparation turns good intentions into consistent action.

Start the week with us at Fight Camp Midrand.

🥋 BJJ / Grappling
⏰ Monday at 6 PM
📍 124 Richards Drive, Midrand, Unit 18, Home Gallery
📲 WhatsApp: 072 016 9647

Strength alone will not get you out of a bad position.

Build strong frames, protect your space and move your hips before recovering guard. Good escapes rely on structure, timing and disciplined movement under pressure.

Develop your control, defence and escapes at Fight Camp Midrand.

🥋 BJJ / Grappling
⏰ Monday at 6 PM
📍 124 Richards Drive, Midrand, Unit 18, Home Gallery
📲 WhatsApp: 072 016 9647

Spar with purpose

Sparring is where technique meets pressure. Controlled rounds develop timing, distance management, composure and decision-making. The objective is not to win every exchange, but to apply your skills, identify weaknesses and improve safely.

Use sparring to sharpen your timing, test your defence and stay composed under pressure. Control your intensity, respect your training partners and focus on becoming technically better with every exchange.

Join us tomorrow for quality rounds at Fight Camp Midrand.

🥊 Saturday Sparring
⏰ Saturday at 8 AM
📍 124 Richards Drive, Midrand, Unit 18, Home Gallery
📲 WhatsApp: 072 016 9647

Fuel today, perform tomorrow.

Saturday sparring starts with Friday preparation. Balanced carbohydrates replenish training energy, protein supports muscle recovery, and steady hydration helps maintain focus and intensity throughout the rounds.

Choose balanced meals Munch Measured Meals with carbohydrates for energy, quality protein for recovery, vegetables and plenty of fluids. Arrive prepared so you can maintain your technique, decision-making and intensity.

🥊 Saturday Sparring
⏰ Saturday at 8 AM
📍 124 Richards Drive, Midrand, Unit 18, Home Gallery
📲 WhatsApp: 072 016 9647

The date is set. Khanyo “Impondo Reign” Maqam returns at EFC 138, ready to represent Fight Camp and make another statement inside the Hexagon.

Khanyo Maqam vs Osvaldo Benedito
Lightweight Bout
Thursday, 8 October
EFC Arena

Dylan Ray Strachan 📷