Explosive Virtual Fitness

training, using trx suspension and a medicine ball

Back in the days shoulder workout- 80kg Dumbbell Press...One can achieve this by being discipline, dedicated and hard work!...Contact me for free advice and guidance...😃

Back workout...

Word of the day!

Mindfulness Meditators and Time You may have experienced the feeling that time moves more slowly when you are “away from it all” in a natural setting, without technological devices. Many experienced meditators have described a similar slower sensation of time both during meditative practice and in everyday life.

Stress-Fighting Foods Stress and pain diminish quality of life for millions of Americans and cost billions in healthcare expenses and lost wages.

Walking an extra two minutes each hour may offset hazards of sitting too long A new study suggests that engaging in low intensity activities such as standing may not be enough to offset the health hazards of sitting for long periods of time. On the bright side, adding two minutes of walking each hour to your routine just might do the trick.

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“But how much protein do I really need?” Here’s the answer trainers hesitate to give You're accountable for safely guiding your clients through the fitness and lifestyle protocols that will help them achieve the results they’re paying you good money for....