Grow-Ya

Only 500-hour Registered Yoga Practice in the Eastern Cape, South Africa. Bachelor's Theology & 800hr YTT Grow-Ya Yoga Restorative Healing, Holistic Living, and Free-Form movement
Grow Ya is freedom of movement and freedom of your self. It is a discovery of your form, your shape and your style in your body. It is a discovery of your body and an acknowledgment of your limitations within your body, then using your knowledge of your body and slowly and gently restoring and growing your flexibility while calming the soul. We are breaking the mold of our limitations and reaching beyond what we thought is possible within our body through the Grow-Ya process. It is discovering movement and overcoming what is limiting you. It is growing who you are through restoration, movement, self-discovery, and through acceptance. It is for everybody, and every body, no matter your level of fitness, or mobility. Humans move in everything we do. To breathe is to move, and if you can breathe you can do some form of movement conditioning or training. How do you move? We move either so that we strengthen our muscles and body, or we lack of movement and this hold us captive in non-flexible stiff version of what we can be. In our stressful lifestyle, we tighten our muscles through stress, through non-movement in our office work, through less activity, and through lifestyle constraints. We get tight and fearful through not only stress in our lifestyle, but through exercising the wrong muscles at the wrong time of our life as well. We are here to guide you in a Holistic stress free lifestyle program that facilitate growth in every area of you being. The less we move the tighter we become. We want to get you moving Mentally and Physically. We like to offer a change. We want freedom for you. We want you to become more flexible and more playful. Children are flexible because they are playful, free, less fearful, and wild. Children run free, children bend, children fall, and children live with love and acceptance of whom they are and whom others are. We need to become more childlike, fun, and free. That is why we have a full Adult as well as Children’s Grow-Ya lifestyle exercise program. We also offer all our classes as a combined parent and child class. Grow-Ya offer you this freedom through exercises, dances, life coaching and movement. We encourage movement, freedom, and creativity. How do we offer this freedom of movement?
- Yoga
- Restorative and Yin Yoga
- We work with clients in restoring movement and muscle loosening through stretches and touch
- Slow flow Yoga and Hatha Yoga, Yin Yoga and any other form of Yoga you would like to try. (Brendan trained as a Yoga Alliance certified teacher through some of the greatest Yoga teachers in New Delhi, and have a vast knowledge of Yoga styles and teaching experience.)
- Beach Yoga, and guided beach yoga classes and events
- Free dancing and aerodynamic dancing inspired by the free-form dance movement and rave scene
- Meditation and mindfulness
- Pilates inspired Yoga poses
-Reflexology
- Life coaching
- Fun and Free colour painting and drawing
- Nature walks and nature retreats
- Nutritionist advice and guidance

We aim to have fun, grow more happy, grow more positive while we grow you!