Fitness, conditioning, functional boxing and rebounding classes.
R250
Seniors on the move in Glen Marais | Kempton Park coach Monja Botha on 071 892 3707
R350 2x a week
R500 6x a week including bootcamp
10/09/2026
Ready to become stronger, fitter, and more confident? 💪🏽✨
Join FHW Women Only Fitness in Glen Marais!
Choose the package that works for you:
💗 R350 – Twice a week
💗 R500 – 6 times a week
Enjoy:
✅ Ladies-only fitness classes
✅ Many classes available
✅ Flexible class times
✅ Bootcamp from Monday to Saturday
✅ Friendly coaching with Coach Monja
Take action today and start working towards your fitness goals in a supportive women-only environment.
📞 Contact Coach Monja: 071 892 3707
📍 Glen Marais | Kempton Park
BOOK NOW!
Mother Daughter class. That is special to us
08/09/2026
Love this shop
Cinderella project
From the coach.
I stoped showing up for others and now show up for me. You can use all the excuses in the book and cut corners as much as you want at the end of the day you will be forced to show up for yourself.
Coach Monja Botha 071 892 3707